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Orange Baked Grouper Recipe.
Groupers have large, white-flaked flesh with no intramuscular bones. The skin is tough and strongly flavored and should be removed during cleaning. They are considered to be excellent highly-priced food substance. Grouper has also become the choice of people concerned with healthy eating because it is nutritious in addition to being delicious.
4 ounces of uncooked grouper has only 110 calories, very low in fat, 2 grams of none saturated fat and only 55 grams of cholesterol, 23 grams of protein, high in Vitamin B-6, Vitamin B-12, Phosphorus, Magnesium, Vitamin A, plus Calcium, Thiamin and Iron. The combined nutrient strengths of Grouper make it an outstanding food, one of the best seafood culinary choices.
This recipe for bake grouper fillets in microwave with garlic, orange, lime juice, onion, and olive oil.
Ingredients:
- 1 whole fresh Grouper (about 2 pound)
- 1 orange, peeled and sliced
- 1 tbsp lime juice
- 1/2 cup onion, chopped
- 2 tsp garlic, minced
- 1/2 tsp pepper
- 1 tbsp olive oil
- 1 tsp salt
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Serves/Makes: 4
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How to cook Orange Baked Grouper:
- Scale, clean, and wash the fish
- Score the flesh on either side attractively, and allow to drain.
- Cut fish in serving sized portions and arrange around the outer edges of a microwave-safe dish.
- Combine garlic, salt, pepper, lime juice and oil; mix it well and pour over fish.
- Top with onion.
- Cover and cook in microwave on medium for 4 minutes.
- Remove cover and arrange orange slices over fish.
- Cook 3 to 4 additional minutes or until fish flakes easily when tested with a fork.
Notes:
This Orange Baked Grouper is a very affordable dish. It is delicious, simple, and very easy recipe.
This recipe for Orange Baked Grouper serves/makes: 4
Main Ingredient: Grouper
Preparation Method: Microwave/Baked
Cuisine: International
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Grouper Recepies
Fish Recepies
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