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Some food have a magical power and can be used as a Medicine.

Eat more fruit and vegetables to enhance your health and to support your immune system and stop eating junk food. Eating fish full of OMEGA-3 oil help to maintain mental function; eating high-fiber foods improve energy levels. Nothing healthy you can find in junk food; only trans fats acids, which can raise total and LDL (bad) cholesterol levels while also lowering HDL (good) cholesterol levels - a particularly harmful type of fat.
  • Have High Fever? Eat lots of yogurt and honey before pollen season.
  • Have Pain from Arthritis? Fish, like Salmon, Tuna, Mackerel and Sardines, have high level of omega oils. Fish oil good for your immune system, which can help to prevent arthritis.
  • Have Asthma? Onion can help ease constriction of bronchial tubes. Also you can place on chest onion packs which can help the respiratory ailments and actually made breathing better.
  • Have Insomnia, Sleeplessness? Honey, a storehouse of energy which will allow you quickly feel a surge of strength and protection from stress during the day. Use honey as a tranquilizer and sedative.
  • Have High Blood Pressure? Celery and Olive Oil help to lower blood pressure. Thanks to chemicals which celery has.
  • Have a Headache? Fish, having high level of omega oils, can help prevent headaches. Ginger helps to reduce inflammation and pain.
  • Have Blood Sugar Imbalance? Broccoli and peanuts are full of chromium, which can help to regulate insulin and blood sugar.
  • Have Upset Stomach? Bananas can help to settle an upset stomach. Ginger can help to cure morning sickness, vomiting and nausea.
  • Have Clogged Arteries? Avocado is full of mono unsaturated fat which can help to lower level of bad cholesterol.
  • Have Bladder Infection? Drink lots of Cranberry juice. High-acid cranberry juice controls harmful bacteria.
  • Have Coughing? Red Pepper, hot or cayenne has a substance helping to reduce cough.
  • Have a Diarrhea? Apples and Bananas are good helping to stop it. You can grate an apple with the skin, let it turn brown and eat it.
  • Have Bone Problems? Pineapple full of manganese helps to prevent bone fractures and osteoporosis.
  • Have Memory Problems? Oysters full of zinc which are necessary for helping improve your mental and memory functioning.
  • Have Colds? Eat Garlic. Helps with the cold, also can lower cholesterol level.
  • Have Breast Cancer? Eat Wheat, Bran (Fiber) and Cabbage. It helps to maintain estrogen at healthy levels.
  • Have Lung Cancer? Eat Dark Green and Orange Veggies full of good antidote is beta carotene, a form of Vitamin A.
  • Have Ulcers? Eat Cabbage which contains chemicals that help heal both gastric and duodenal ulcers.
  • To Prevent Stroke Ė Drink tea, which help to prevent build-up of fatty deposits on artery walls. Tea suppresses appetite and keeps the pounds from invading. Green tea is great for our immune system.


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