What to eat to reduce the risk of cancer.
What is a cancer?
Human body is made up of many types of cells, which are grow and divide in a controlled way to produce more cells as they are needed to keep the body healthy and are replaced with new cells when they die becoming old or damaged. However, when the genetic material of a cell (DNA) changed or become damaged, producing mutations that affect normal cell growth and division, cells do not die when they should, instead new extra cells produced, free cells, which may form a mass of tissue called a tumor. Cancer, known medically as a malignant neoplasm, is a wide group of various diseases in which abnormal cells divide into free cells and grow without control, forming malignant tumors, and attack other tissues nearby parts of the body through the blood and lymph systems.
Many things are known to increase the risk of cancer, including tobacco use, infection diseases, radiation, and absence of physical activity, obesity, and environmental pollutants. Many things are known to increase the risk of cancer, including tobacco use, infection diseases, radiation, and absence of physical activity, obesity, and environmental pollutants. In order to reduce the risk of cancer, it is necessary to think about your health and exclude tobacco use, to eliminate direct contacts with possible infection diseases, radiations. Go outdoors, out of environmental pollutants, – get some fresh air, do gardening, walking in the park, go fishing, and spend more time with the Mother Nature. And also what is more important among other things to think about what to eat. Meat, fish and eggs are cease to be major in the diet. In the basis of this diet must be included Vegetables + fruit + vegetable proteins (lentils, peas, beans, tofu ...), with added fats (lipids): olive oil or natural butter, garlic, spices and seasonings (turmeric, curry, cumin, rosemary), whole wheat bread, brown rice.
Following are the vegetables and fruits that are most strongly absorb pesticides:
Bell peppers, celery, green beans, potatoes, spinach, lettuce, cucumber, zucchini, pumpkin;
Apples, pears, peaches, nectarines, strawberries, cherries, raspberries, grapes.
Following are the vegetables and fruits that absorbing pesticides weakly:
Broccoli, cauliflower, cabbage, mushrooms, asparagus, tomatoes, onions, eggplant, peas, radishes, avocado;
Bananas, oranges, tangerines, pineapples, grapefruit, melon, watermelon, plums, kiwi, blackberries, mango, papaya.
The main advocates of "Anti-cancer" diet.
- 1. Crucifer family vegetables: broccoli, cauliflower, all kinds of cabbage - very useful and enhance the immune system. The best to eat raw. Could be cooked in a double boiler or a stew, but not recommended to boil, bake or cook because all nutrients go into the broth.
- 2. Green tea. Preparing time 10 minutes and drink for an hour. Should be drunk frequently, 2-3 cups a day.
- 3. Turmeric, a tangy yellow South Asian spice used in curry dishes. Enough one pinch a day. Could be added to various dishes, must be together with black pepper. Ginger has similar properties, but not used with black pepper.
- 4. Mushrooms. Some whites mushrooms, oyster mushrooms, shiitake, various kinds of Japanese mushrooms have anti-cancer properties. You can prepare meals with mushroom in a soups, salads, or make stuffing.
- 5. Olive oil. Better to use cold-pressed, one tablespoon a day. It is also very useful for linseed oil. You can use it in salads or drink it as a medicine.
- 6. Apricots, peaches, plums, cherries (all fruits with the seeds). Can be fresh, frozen or dry, any amount.
- 7. Tomatoes. Precisely cooked, in the form of juice or tomato sauce, preferably with olive oil.
- 8. Dark chocolate with a cocoa content of 70%. has great anti-cancer effects
- 9. Cherries, raspberries, blueberries, blackberries, cranberries. Can be fresh or frozen, any amount.
- 10. All kind of garlic and onions. Enough one head or half of a small onion. To amplify useful anti-cancer properties of onion it is the best combined with olive oil, also can lightly fried.
How properly build your meals
Following products are feed cancer cells and should be excluded or reduced from the diet not to provoke cancer:
- Any Sugar, white or brown, dark maple syrup, corn syrup, products with high glucose
- Fresh white bread, all baked pastries, especially overcooked soft boiled pasta, White polished rice, rice cakes
- Potatoes and especially mashed potatoes. Allowed only potatoes boiled with their skins or baked
- Corn flakes and most crispy flakes, other crunchy cereals, especially maize
- Jams and syrups, sweets
- Any sweet soda, sweet juices from concentrate, and fizzy drinks
- All kind of liquor and dry wine without meal, especially strong alcohol
- Margarine and hydrogenated fats using for frying
- French fries, chips, pizza, hot dogs, deep-fried and other fast food, nuts for aperitifs
- Red meat with blood, skin poultry and eggs
- Peel of fruits and vegetables (it accumulates pesticides)
- Tap water become dangerous to drink. Water from plastic bottles, which are heated by the sun very quickly becomes harmful.
Following products that are worth eating and should be leaned on:
- Sugar-containing extracts of natural origin, xylene, coconut sugar, acacia honey, the agave syrup, dark chocolate (70% cocoa).
- Products of mixed grains or wheat flour: multi-grain rye bread, dark brown and basmati rice, oats, barley, buckwheat, flax seeds, oatmeal, muesli, porridge, cereals rich in fiber.
- Lentils, beans, sweet potatoes, yams.
- Garlic, onions, shallots.
- Olive oil, flaxseed.
- Peeled vegetables: Bell peppers, celery, green beans, broccoli, cauliflower, cabbage, mushrooms, asparagus, olives, cherry tomatoes.
- Peeled fresh fruits: apricots, peaches, plums, and berries: cherries, raspberries, blueberries, blackberries, cranberries.
- Fish reach of Omega-3 oil: mackerel, sardines, salmon.
- Mineral water from a glass bottle or filtered water with lemon, zest, thyme, sage, green tea.
- Glass of red wine a day with meals.
Anti-cancer traditional methods
Finely cut 6 large green apples, mix them with 400 g of fresh unsalted visceral fat and put in the oven for longing. In a separate bowl put 12 fresh chicken egg yolks and 1 cup of sugar. Add one bar of grated dark chocolate. As soon as the fat is melted, mix the two mixtures together. Spread on bread and eat for breakfast, lunch and dinner, better with hot milk.
Small onion with outer brown husk chop and fry in vegetable oil until the onion is golden brown, then add half a liter of cold water and cook until well simmer. Then add the vegetable broth and stir vigorously. Then strain and drink only broth without onions.
Anti-cancer properties of selenium and solforopana are amplified if you eat them together. Selenium is found in meat poultry, nuts, mushrooms. Sulforopanom is rich in green salads and sprouts. Chicken with broccoli or Brussels sprouts with fish equivalent to intensive care and cancer prevention (British recent research).
1 tbsp. of honey with 1 teaspoon of cinnamon three times a day during 1 month against cancer of the stomach and bones (Japanese and Australian recent research).
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