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Crab Crusted Baked Grouper Easy Recipe.
Groupers have large, white-flaked flesh with no intramuscular bones. The skin is tough and strongly flavored and should be removed during cleaning. They are considered to be excellent highly-priced food substance. Grouper has also become the choice of people concerned with healthy eating because it is nutritious in addition to being delicious.
4 ounces of uncooked grouper has only 110 calories, very low in fat, 2 grams of none saturated fat and only 55 grams of cholesterol, 23 grams of protein, high in Vitamin B-6, Vitamin B-12, Phosphorus, Magnesium, Vitamin A, plus Calcium, Thiamin and Iron. The combined nutrient strengths of Grouper make it an outstanding food, one of the best seafood culinary choices.
This is easy recipe for Baked Grouper or Black Sea Bass fillets with canned crab meat, Parmesan and mozzarella cheese, flavored bread crumbs, red and yellow bell pepper, jalapeno pepper, green onions and butter.
Ingredients:
- 4 pieces of Grouper fillets or
Black Sea Bass filletes (6 ounce each)
- 1 (6 ounce) can crab meat, drained and flaked
- 2 tbsp Parmesan cheese
- 2 tbsp shredded mozzarella cheese
- Flavored bread crumbs
- 2 tbsp red bell pepper, chopped
- 2 tbsp yellow bell pepper, chopped
- 2 green onions, chopped
- 1/4 jalapeno pepper, seeded and minced
- 4 tbsp butter, melted
- Salt and pepper to taste
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Serves/Makes: 4
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How to cook Crab Crusted Baked Grouper:
- Wash the fillets thoroughly under cold running water.
- Place fillets in salt water and let it soak for 10 minutes.
- Rinse well under cold running water, drain it well.
- Preheat the oven to 375 degrees F.
- In a medium bowl, stir together the bread crumbs, red pepper, yellow pepper, green onions, jalapeno, butter, crab meat, and mozzarella cheese.
- Arrange seasoning grouper fillets with salt and pepper in a single layer in a 9 x 13 inch baking dish.
- Spread the crumb topping evenly over the fish.
- Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you may broil for 10 minutes instead of baking.
Notes:
This Crab Crusted Baked Grouper is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Crab Crusted Baked Grouper serves/makes: 4
Main Ingredient: Grouper or
Black Sea Bass Or
Red Snapper Or Tilapia.
You may use any of your favorite type of cheese, however Italian cheeses are the best for this recipe.
Preparation Method: Baked
Cuisine: International
How to Fillet a Grouper:
Remove the scales of the fish on both sides. Then make a clean cut behind the gills to decapitate head. Cut away the fillets starting at the top of the main bone behind the head of the fish. Cut out the flesh with a sharp knife, it will almost naturally peel away from the bones. Leaving the skin on makes it easier to cook and more fishlike in appearance but skin is tough and strongly flavored. The head and all the trimmings, bones could be saved for a fish soup or fish curry.
Another way you can cut fish head up to about halfway then inserted the knife into the stomach cavity and continued cutting but only through the skin do not touching the entrail. When it is done, pulled the head off and the intact entrail will came with it.
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Grouper Recepies
Fish Recepies
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