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Turkish Baked Sea Bass with Black Olives Easy Recipe.
Baked Bass Recipe - Turkish recipe how to bake sea bass with black olives, garlic, dried basil, dried oregano, parsley, olive oil, and vegetable stock or dry white wine.
Sea Bass has medium-dense texture, light meat with a delicate mild-to-moderate flavor. The meat is is shiny white and translucent and has a unique taste. The large, white-flaked flesh contains no intramuscular bones. Amount Per Serving Size: 100g/3.5oz.: Calories: 97, Fat Calories: 18, Total Fat: 2.0g, Saturated Fat: 0.5g, Cholesterol: 41mg, Sodium: 68mg, Protein: 18.4g, Omega-3: 0.7g.
Ingredients:
- 6 fresh whole Black Sea Bass fillets, about 6 oz each
- 1 cup pitted black olives, chopped
- 4 cloves garlic, minced
- 1 teaspoon crumbled dried basil
- 1 teaspoon crumbled dried oregano
- 2 tablespoons minced parsley
- 2 teaspoons freshly ground black pepper
- 1/4 cup olive oil
- 1/2 cup vegetable stock or dry white wine
- 1 teaspoon salt or to taste
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Serves/Makes: 6
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How to cook Turkish Baked Sea Bass with Black Olives:
- Combine garlic, olives, oregano, basil and parsley in small bowl.
- Season to taste with salt and pepper.
- Heat oil in a large baking dish at 425°F for 1 minute.
- Spread olive mixture evenly over bottom of baking dish.
- Arrange the sea bass fillets, skin side up, on top.
- Pour vegetable stock around fillets.
- Bake, basting occasionally with juices, until done.
- To serve, arrange the baked sea bass fillets and olive mixture on heated serving plates.
Notes:
This Turkish Baked Sea Bass with Black Olives is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Turkish Baked Sea Bass with Black Olives serves/makes: 6
Main Ingredient: Black Sea Bass
Preparation Method: Baked
Cuisine: Turkish
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