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Sweet and Sour Striped Bass Casserole Easy Recipe.
Baked Striped Bass Recipe - recipe how to bake striped bass fillets with margarine, flour, sour cream, horseradish, lemon juice, wine vinegar, sugar, dry mustard, and Hungarian paprika.
Striped bass is a good source of vitamins, minerals, folate and dietary fiber, as well as low-fat protein, selenium and carbs. Nutritional values per serving (6 ounces): Calories 205, Calories from Fat 43, Total Fat 5.6g, Saturated Fat 1.3g, Cholesterol 158mg, Sodium 145 mg, Total Carbohydrate 0.2g, Protein 36.6 g, Total Omega-3 fatty acids 2 g, Selenium 67.5 mcg.
The combined nutrient strengths of Striped bass make it an outstanding food for helping stabilize blood sugar. Eating Striped bass may protect against ischemic stroke, may reduce risk of heart arrhythmia, may protect against leukemia, multiple myeloma, and lymphoma and kidney cancer. Omega-3s improve the ratio of good cholesterol to bad cholesterol and play a role in preventing cholesterol from clogging arteries.
Ingredients:
- 1 pound fresh Striped Bass fillets, (6-ounces each).
- 2 tbsp. flour
- 2 tbsp. margarine
- 1 cup sour cream
- 1/4 cup horseradish
- 1 tsp. lemon juice
- 2 tsp. wine vinegar
- 1-1/2 tsp. sugar
- 1/4 tsp. dry mustard
- Hungarian paprika
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Serves/Makes: 2-3
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How to cook Sweet and Sour Striped Bass Casserole:
- Place fillets in salt water and let it soak for 30 minutes. Wash fillets well; rinse and pat dry with paper towels.
- Preheat oven to 425°F.
- In a pan, melt margarine, add flour, and cook 1 to 2 minutes.
- Stir in sour cream, horseradish, lemon juice, wine vinegar, sugar and mustard.
- Spread 1/2 of mixture in bottom of casserole dish, arrange fillets on top, top with the another 1/2 of mixture.
- Sprinkle with Hungarian paprika.
- Cover with foil and bake for about 20 minutes.
Notes:
This Sweet and Sour Striped Bass Casserole is a very affordable dish. It is delicious, simple, quick and very easy to cook. Could be prepared for less than half an hour.
This recipe for Sweet and Sour Striped Bass Casserole serves/makes: 2-3
Main Ingredient: Striped Bass
Preparation Method: Baked
Cuisine: Hungarian
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Striped Bass Recepies
Fish Recepies
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