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Stir-Fried Crappie Easy Recipe.


Crappie is a delicious freshwater fish with a light taste that is best fried or cooked quickly on the stove top. It has sweet, white, flaky flesh.

Stir-Fried Crappie Recipe - very easy, delicious and healthy recipe how to to fry Crappie with broccoli, onions, mushrooms, green pepper seasoning with garlic powder, salt and pepper.
Amount per Serving size 3 oz: Calories 103, Calories from Fat 16 %, Total Fat 1.8g, Saturated Fat 0g, Sodium 0mg, Total Carbohydrate 0g, Dietary Fiber 0g, Protein 20.3g.

Stir-Fried Crappie very easy, delicious and healthy recipe to fry Crappie with broccoli, onions, mushrooms, green and yellow pepper, seasoning with garlic powder, salt and pepper.

Ingredients:

  • 2 lbs fresh Crappie fillets, boneless
  • 2 cups of broccoli
  • 1 wide sliced onion
  • 2 cups of sliced mushrooms (if desire)
  • 1 wide sliced green pepper
  • 1 wide sliced yellow pepper (add more vegetables if desire)
  • 3 pinches of garlic powder
  • 3 pinches of Old Bay seasoning
  • 5 pinches of seasoning salt
  • 1 tsp. of seasoning sauce
  • 2-3 tbsp. of seasoning sauce
  • Pepper to taste
  • Scalion for garnish

Serves/Makes: 4

Stir-Fried Crappie Easy Recipe

How to cook Stir-Fried Crappie:

  • Place fish in salt water and let it soak for 20-30 minutes (takes out fishy flavor).
  • Clean fish and wash it well.
  • Rinse and pat dry with paper towels.
  • Put vegitables on deep frying pan on high heat.
  • Sauté the vegetables in olive oil and seasoning sauce until the veggies are soft.
  • Add the crappie cut into small chunks.
  • Cook for about 10 more minutes on high heat (until most liquids are absorbed).
  • Stir frequently.
  • To serve place fish with vegetables on a platter and garnish with scalion.

Notes:

This Stir-Fried Crappie is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Stir-Fried Crappie serves/makes: 4
Main Ingredient: Crappie
Preparation Method: Baked

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