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Spicy Broilled Blackfish / Tautog Easy Recipe.
Blackfish or Tautog are an excellent tasting fish with firm, pure white meat. Its flesh is white, dry, and of a delicate sweet flavor. It may grilled, broiled ot baked. And its firm flesh makes it especially suitable for fish chowder. The lean, firm flesh is excellent when it is skinned and filleted. Due to it's firmness, however, it is important not to overcook tautog as it will tend to be tough, chewy, and lacking in flavor.
Low in fat and healthy fish, uncooked tautog Per 3.5 ounces (100 grams) provide: Calories 164, calories from Fat 85.23, Total Fat 9.47 grams, Saturated Fat 3.51 g, Cholesterol 50 mg, Carbohydrate 0 grams, Sodium 65 mg, Protein 18.48 grams (18.6%), Omega-3 0.57 grams.
Recipe how to broil Spicy Blackfish with oil, soy sauce, Worcestershire sauce, paprika, chile and garlic powder and hot pepper sauce.
Ingredients:
- 2 lbs fresh Tautog / Blackfish fillets, skin off
- 2 tbsp Worcestershire Sauce
- 2 tbsp soy sauce
- 2 tbsp virgin olive oil
- 1 Dash Hot pepper sauce
- 1 tsp paprika
- 1/2 tsp Chili Powder
- 1/2 tsp garlic Powder
- Salt to taste
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Serves/Makes: 4-6
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How to cook Spicy Broilled Tautog / Blackfish:
- Place whole fish in salt water and let it soak for 30 minutes.
- Wash well, then rinse and pat dry with paper towels.
- Cut the filets in single portions and place in a well-greased baking pan.
- Mix olive oil, soy sauce, Worcestershire sauce, paprika, chile and garlic powder and hot pepper sauce.
- Pour the sauce over the filets.
- Broil 4 inches from the heat source for 5 minutes.
- Turn the filets, baste with the sauce and broil an additional 3 to 5 minutes or until fish flakes easily.
- Serve with lemon wedges.
Notes:
This Spicy Broilled Tautog / Blackfish is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Spicy Broilled Tautog / Blackfish serves/makes: 4-6
Main Ingredient: Tautog / Blackfish
Preparation Method: Broilled
How to fillet blackfish:
To fillet blackfish cut around the outline of the fish, making the front cut behind the head and pectoral fin with sharp fillet knife. Then peel off the skin from the head to tail with pliers. Once the skin has been removed the fish can be filleted fish normally. The fish have a few rib bones which can be cut out after filleting.
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Tautog Blackfish Recepies
Fish Recepies
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