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Smoked Haddock with Stuffed Tomatoes Tasty Recipe.
The meat of the Haddock is lean and white, a little less firm than cod and flakes beautifully when cooked. Haddock is an excellent source of dietary protein. It also contains a good deal of vitamin B12, pyridoxine, and selenium, and a healthy balance of sodium and potassium, with very little fat. 100 grams of cooked (dry heat) haddock provides 0.159 grams of omega-3 fatty acids derived from 0.004g of EPA, 0.154g of DHA, and 0.001g of ALA.
Microwave Baked Smoked Haddock Recipe - smoked haddock mixed with cottage cheese and chives, stuffed in tomatoes and cooked in the microwave oven.
Ingredients:
- 12 ounces (340 g) smoked Haddock
- 4 large tomatoes (1 1/2 pounds / 680 g)
- 1/2 cup (125 mL) skimmed milk
- 4 ounces (113 g) cottage cheese
- 4 tablespoons (60 mL) chopped chives
- Pepper
- Parsley sprigs (to garnish)
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Serves/Makes: 4
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How to cook Smoked Haddock with Stuffed Tomatoes:
- Slice top of each tomato at an angle, reserving tops.
- Delicately remove tomato meat from each tomato turn hollowed tomatoes up-side-down, leave to drain.
- In an 8-cup (2L) microwave-safe casserole, cook smoked haddock in skimmed milk, covered, for 3 to 4 minutes on 'MAXIMUM', until fish is easily broken-up with a fork.
- Drain fish, remove skin and bones break-up fish into tiny pieces.
- Mix in cottage cheese and chives pepper to taste.
- Stuff drained tomatoes with fish mixture top with reserve tomato tops.
- Arrange stuffed tomatoes onto a plate.
- Microwave stuffed tomatoes for 2 to 3 minutes on 'MAXIMUM', turning plate twice.
- Serve immediately, garnished with parsley sprigs.
Notes:
This recipe for Smoked Haddock with Stuffed Tomatoes serves/makes: 4. Great tasting food is easy to cook, delicious, simple and very affordable dish.
Main Ingredient: Haddock
Preparation Method: Microwave
Cuisine: American
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