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Smoked Haddock Pudding Tasty Recipe.


The meat of the Haddock is lean and white, a little less firm than cod and flakes beautifully when cooked. Haddock is an excellent source of dietary protein. It also contains a good deal of vitamin B12, pyridoxine, and selenium, and a healthy balance of sodium and potassium, with very little fat. 100 grams of cooked (dry heat) haddock provides 0.159 grams of omega-3 fatty acids derived from 0.004g of EPA, 0.154g of DHA, and 0.001g of ALA.

Smoked Haddock Pudding Recipe - Haddock cooked in the microwave with pepper and light cream.

Ingredients:

  • 1 pound (500 g) smoked Haddock
  • 2 slices bacon, diced
  • 4 tablespoons (60 g) butter
  • 2 cups (500 mL) mashed potatoes
  • Pepper, to taste
  • Juice and grated rind of 1/2 a lemon
  • 1 small onion, minced
  • 1/2 teaspoon (2.5 mL) celery salt
  • 1/4 cup (60 mL) parsley, minced
  • 1/2 teaspoon (2.5 mL) fresh savory, minced
  • 3 eggs
  • Paprika

Serves/Makes: 3 - 4

Smoked Haddock Pudding Recipe

How to cook Smoked Haddock Pudding:

  • Arrange smoked haddock into a 9-inch (23-cm) pie plate.
  • Sprinkle fish with bacon dices pour in just enough water to cover the bottom of the plate.
  • Cover plate microwave at 'MEDIUM' for 10 minutes.
  • Transfer smoked haddock onto a warm plate and brush 1 tablespoon (15 g) of butter on top of fish leave to cool.
  • Break-up cooled fish mix together broken-up fish and mashed potatoes.
  • Mix in pepper, lemon juice and grated rind, minced onion, celery salt, minced parsley and savory.
  • Beat until thoroughly mixed.
  • Melt remaining 3 tablespoons (45 g) butter on 'MAXIMUM' for 1 minute pour into fish mixture.
  • Separe egg yolks from egg whites.
  • Lightly beat egg yolks stir into fish mixture.
  • Beat egg whites until stiff, but not dry fold into fish mixture.
  • Butter a 4-cup (1-L) microwave-safe dish pour in fish mixture.
  • Sprinkle generously with paprika.
  • Microwave for 12 to 14 minutes, on 'MEDIUM'.
  • Serve immediately (good with a green salad, seasoned with oil and vinegar).

Notes:

This recipe for Smoked Haddock Pudding serves/makes: 3 - 4. Great tasting food is easy to cook, delicious, simple and very affordable dish. Preparation time: 12 minutes, Cooking time: 25 minutes.

Main Ingredient: Haddock
Preparation Method: Microwave
Cuisine: American

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