Home
Check our Monthly Deal
PayPal - The safer, easier way to pay online!
Most Popular Rods
40' Telescopic Pole
40' Telescopic Pole
18' 5.4m Spinning Rod 98% Carbon
18' Spinning Rod
14' 3.9m Telescopic Tenkara rod 98% Carbon
Tenkara rod Wakata
18' 5.4m Telescopic Surf Custing rod 99% Carbon
5.4m Surf Rod
43.3' 13m Telescopic Pole 98% Carbon
43' Telescopic Pole
Official PayPal Seal

Sauteed Teriyaki Striped Bass Easy Recipe.


Sauteed Striped Bass Recipe - easy recipe how to saute Striped Bass with teriyaki sauce, sesame oil, butter, garlic powder, ginger powder, Szechuan (or Italian) peppers, juice from one half lemon, white wine, and sugar.
Striped bass is a good source of vitamins, minerals, folate and dietary fiber, as well as low-fat protein, selenium and carbs. Nutritional values for approximately 4 ounces (100 grams) of raw, edible portions: Calories 97, Calories From Fat 25, Total Fat 2.33 g, Saturated Fat 0.5 g, Cholesterol 80 mg, Sodium 69 mg, Total Carbohydrates 0 g, Protein 18 g, Omega-3 0.76 g. The combined nutrient strengths of Striped bass make it an outstanding food for helping stabilize blood sugar. Eating Striped bass may protect against ischemic stroke, may reduce risk of heart arrhythmia, may protect against leukemia, multiple myeloma, and lymphoma and kidney cancer. Omega-3s improve the ratio of good cholesterol to bad cholesterol and play a role in preventing cholesterol from clogging arteries.

Ingredients:

  • 2 pounds fresh Striped Bass fillets, cut into portion sizes
  • 9 tablespoon teriyaki sauce
  • 2 tablespoon sesame oil
  • 4 tablespoon butter
  • 1 teaspoon garlic powder
  • 1/2 teaspoon ginger powder
  • 2 diced Szechuan (or Italian) peppers
  • Juice from one half lemon
  • 1/3 cup white wine
  • Salt and pepper
  • 1 teaspoon sugar or to taste

Serves/Makes: 4-6

Sauteed Teriyaki Striped Bass Easy Recipe

How to cook Sauteed Teriyaki Striped Bass:

  • Place the fish in salt water and let it soak for 30 minutes. Wash fish well; rinse and pat dry with paper towels.
  • Spring fillets very lightly with salt and pepper.
  • Heat sesame oil and butter until hot.
  • Add the striped bass filets and saute until light brown on both sides.
  • Add garlic and ginger powder peppers and lemon juice.
  • Cook until garlic begins to brown.
  • Deglaze with white wine.
  • Add teriyaki sauce and shugar.
  • Serve on a plate with a little of the sauce from the pan spooned over the fish. Top with diced scallions.

Notes:

This Sauteed Teriyaki Striped Bass is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Sauteed Teriyaki Striped Bass serves/makes: 4-6
Main Ingredient: Striped Bass
Preparation Method: Pan Fried/Sauteed
Cuisine: American

Back to top

Striped Bass Recepies

Fish Recepies
Daiwa Authorized Distributor
Deal of the Month
Store Special
Special Discount
On most models when you pay by check or money order
Our rods in Action
New Arrivals
Newly Added Items
New Products
added every week
|| Home || Site Map || Help || About Us || Contact Us ||
Copyright© 2004-2014 All Fishing Guide. All rights reserved.