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Broiled Salmon Steaks with Mango Recipe.
Salmon is very healthy due to the it's high protein, high Omega-3 fatty acids, and high vitamin D content. Salmon flesh is usually orange to red, but could be white fleshed wild salmon. The natural colour of wild salmon is coming from eating krill and other tiny shellfish. They change the color and a meat quality when entering freshwater.
Cooked Salmon, dry heat, 1/2 fillet (5.4 oz/153g) provide 280 Calories, 39g of Protein, 0.0g of Carbohydrate, 12.5g of Total Fat, 0.0g of Fiber, 967mg of Potassium, 72mcg of Selenium, 15.5mg of Niacin and 57mg of Magnesium, 3.394 grams of omega-3 fatty acids, derived from Eicosapentaenoic Acid (0.629g), Docosahexaenoic Acid (2.186g), Alpha Lipoic Acid (0.578g).
Broiled Salmon Recipe - Recipe how to broil salmon steaks, olive oil, red onion, garlic, tomatoes, sprig fresh cilantro, and mangos. Easy recipe. Can be ready in 30 minutes.
Ingredients:
- 4 fresh Salmon steaks, about 6 ounces each
- 3 tbsp olive oil
- 1 large red onion, diced
- 2 cloves garlic, peeled and minced
- 2 tomatoes, diced
- 1 sprig fresh cilantro, chopped
- 2 mangos - peeled, seeded, and diced
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Serves/Makes: 4
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How to cook Broiled Salmon Steaks with Mango:
- Wash the pieces of fish thoroughly under cold running water.
- Place the pieces of fillets in salt water and let it soak for 10 minutes.
- Rinse well under cold running water, drain it well.
- Sprinkle cavity of fish with salt and pepper.
- For stuffing: melt 1/3 cup butter in skillet. Add onion and celery. Stir-fry until onion is transparent.
- Add apples, parsley, and mushrooms. Stir-fry 2 minutes longer.
- Mix cooked vegetables with bread cubes, sugar, thyme, lemon juice, eggs, and water. Blend well.
- Fill fish cavity with the stuffing. Close cavity with skewers or wooden picks.
- Place fish in a roasting pan and drizzle with melted butter.
- Preheat oven to 350°F.
- Bake in an oven for about 40 minutes, or until fish flakes easily. Baste occasionally with additional melted butter.
Notes:
The Broiled Salmon Steaks with Mango is a very affordable dish. Delicious, simple, and easy recipe.
Can be ready in 30 minutes.
This recipe for Broiled Salmon Steaks with Mango serves/makes: 4
Main Ingredient: Salmon
Preparation Method: Broiled/Grilled
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