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Poached Sea Bass with Garlic Sauce Easy Recipe.
Poached Bass Recipe - recipe how to poach sea bass fillets with vegetable oil, dry vermouth, garlic, fresh parsley, and lemon wedges. This easy recipe can be done in 15 minutes.
Sea Bass has medium-dense texture, light meat with a delicate mild-to-moderate flavor. The meat is is shiny white and translucent and has a unique taste. The large, white-flaked flesh contains no intramuscular bones. Amount Per Serving Size: 100g/3.5oz.: Calories: 97, Fat Calories: 18, Total Fat: 2.0g, Saturated Fat: 0.5g, Cholesterol: 41mg, Sodium: 68mg, Protein: 18.4g, Omega-3: 0.7g.
Ingredients:
- 1 lb fresh Black Sea Bass fillets (about 2 inches thick)
- 2 teaspoons vegetable oil
- 1/4 cup water
- 1/4 cup dry vermouth
- 4 garlic cloves, minced
- 2 tablespoons chopped fresh parsley
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- Lemon wedges
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Serves/Makes: 4
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How to cook Easy Poached Sea Bass with Garlic Sauce:
- Cut fish crosswise into 4 equal pieces.
- Heat oil in a heavy nonstick skillet over medium high heat.
- Cook sea bass fillets 1 minute per side.
- Gradually add water, dry vermouth, garlic salt and pepper to taste to skillet.
- Cover, reduce heat to medium, and cook 3 minutes or until fish flakes easily when tested with a fork.
- Remove fish from skillet and keep warm.
- Cook the vermouth mixture over high heat 1 minute or until slightly thickened.
- Pour over the poached sea bass fillets. Sprinkle with parsley.
- Serve with lemon wedges.
Notes:
This Easy Poached Sea Bass with Garlic Sauce is a very affordable dish. It is delicious, simple, quick and very easy to cook. Can be ready in 15 minutes.
This recipe for Easy Poached Sea Bass with Garlic Sauce serves/makes: 4
Main Ingredient: Black Sea Bass
Preparation Method: Poached/Simmered
Cuisine:
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