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Poached Char Fillets in White Wine Tasty Recipe.
Arctic Char has a highly priced delicate, mild flavor with a firm texture and fine flake. The flesh varies in color and may be red to pale pink, with the bright red commanding the highest price. A delightfully sweet flavor, delicious skin and a huge portion of life-saving Omega oils, also rich in calcium, phosphorus, potassium, sodium and vitamin B.
Char is an excellent source of heart healthy Omega-3 fatty acids, it may contain higher levels than salmon. Per 3.5 oz (100 g) raw edible portion it contains 104 Calories, 3.6 g Total Fat, 58 mg Sodium, 16.7 mg Protein, 309 mg Potassium, 0.3 mg Iron, and 0.37 g Omega-3.
Poached Char Recipe - easy and healthy recipe how to poach char fillets with white wine, onion, parsley, dill weed, pepper, and lemon. Very healthy low fat recipe.
Ingredients:
- 4 fresh Arctic Char fillets (about 6 ounces each)
- 1 1/2 cups white wine
- 1/2 cup water
- 1 onion, sliced
- 1 tablespoon parsley
- 1 teaspoon dill weed
- 1/4 teaspoon pepper
- 1 lemon, sliced
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Serves/Makes: 4
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How to cook Poached Char Fillets in White Wine:
- In a large saucepan or skillet combine white wine, water, onion, parsley, dill weed and pepper.
- Bring to a boil, cover, and reduce the heat.
- Simmer for about 10 minutes.
- Add the Char fillets, cover, and simmer 8 minutes, or until the Char flakes easily.
- Garnish with lemon and serve.
Notes:
This recipe for Poached Char Fillets in White Wine serves/makes: 4. It is delicious, simple, and very affordable dish and is also healthy.
Main Ingredient: Arctic Char
Preparation Method: Poached/Simmered
Cuisine: American
How to fillet Arctic Char:
With their thin skin and tiny scales, char do not need scaling and are often cooked whole. To fillet larger fish, place the char lying on its side; insert the sharp, thin knife behind the gills, and cut in an arc down to just above the backbone. Continue cutting parallel to the backbone toward the tail. Bring the knife up at the tail and remove the fillet.
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