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Perch Soup Fishermen Easy Recipe.
Perch - tasty and inexpensive fish, the most prized catch in freshwater fish. It’s sweet delicate flavor is unsurpassed. This wonderful fish has white, mild meat, low in fat and a fairly delicate firm texture. Perch are excellent cooked in a variety of ways and an excellent eating. To help remove the scales, omit the fish a few seconds in boiling water, then scratch scales with a knife.
Every 46g/1.6oz cooked fillet provide 53.8 Calories, 11.4g of Protein, 1.045g of Total Fat, 0.0g of Carbohydrate and Fiber. Excellent source of: Potassium (175mg), Selenium (27.75mcg), Vitamin B-12 (0.575mcg), Vitamin B-6 (0.135mg), Vitamin C (0.4mg) and Vitamin A (23 IU). Good source of: Phosphorus (138.5mg) and Magnesium (19.5mg).
Every 100g/3.5oz cooked perch provide 447mg of Omega-3 fatty acids (103mg - EPA, 271mg - DHA, and 73mg - ALA), and 6.4mg of Omega-6.
Perch Fishermen Soup Recipe - easy recipe how to cook soup with perch, ruff, pike, parsley, butter, onions, beans, potatoes, dill and Vodka.
Ingredients:
- 800 g of fish trifles (ruff, Perch)
- 300 g of purified Pike
- 500 g of purified Perch
- 500 g of purified Salmon
- Potatoes
- 1 onion
- 1 parsley root
- 80 g butter
- 2-3 bay leafs
- salt, black pepper to taste peas
- big bunch of dill
- small bunch of green onions
- 100 grams of vodka
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Serves/Makes: 6 - 8
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How to cook Easy Perch Fishermen Soup:
- In a saucepan bring the fish trifle, onion, parsley, pour 2 liters of cold water, bring to a boil, remove scum and simmer for 30 minutes.
- Fish should be fully seethe. Then strain the broth, fish discarded.
- Pike, perch and salmon cut into large chunks and boil it in broth for 15-20 min, Removing the foam.
- Peel the potatoes, cut into small bars and add to broth, cook for another 10 minutes.
- Season with salt, pepper, bay leafs, remove from heat.
- Let it brew for 10 minutes under the lid.
- Pour the vodka and pour soup in bowls. Add chopped greens.
Notes:
The Easy Perch Fishermen Soup is a very affordable dish. Delicious, simple, and easy recipe.
This recipe for Easy Perch Fishermen Soup serves/makes: 6 - 8
Main Ingredient: Perch, Ruff,
Pike, Salmon
Preparation Method: Soups/Chowders
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