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Perch Braised with Bacon and Potatoes Easy Recipe.
Perch - tasty and inexpensive fish, the most prized catch in freshwater fish. It’s sweet delicate flavor is unsurpassed. This wonderful fish has white, mild meat, low in fat and a fairly delicate firm texture. Perch are excellent cooked in a variety of ways and an excellent eating. To help remove the scales, omit the fish a few seconds in boiling water, then scratch scales with a knife.
Every 46g/1.6oz cooked fillet provide 53.8 Calories, 11.4g of Protein, 1.045g of Total Fat, 0.0g of Carbohydrate and Fiber. Excellent source of: Potassium (175mg), Selenium (27.75mcg), Vitamin B-12 (0.575mcg), Vitamin B-6 (0.135mg), Vitamin C (0.4mg) and Vitamin A (23 IU). Good source of: Phosphorus (138.5mg) and Magnesium (19.5mg).
Every 100g/3.5oz cooked perch provide 447mg of Omega-3 fatty acids (103mg - EPA, 271mg - DHA, and 73mg - ALA), and 6.4mg of Omega-6.
Perch Braised with Bacon and Potatoes - easy recipe how to cook dish with perch fillets, bacon, potatoes, onions, sour cream, butter, salt, pepper, bay leaves and dill.
Ingredients:
- 8-10 small fresh Perch
- 150g of bacon
- 6 tubers of potatoes
- 3 onions
- 1 cup of sour cream
- 2 tbsp of butter
- Salt, pepper to taste
- Bay leaves
- Dill
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Serves/Makes: 6 - 8
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How to cook Perch Braised with Bacon and Potatoes:
- Small perch cleared of scales, gills and entrails removed, leaving the head.
- Wash fish well; rinse and pat dry with paper towels.
- The bottom of greased skillet, put a layer of raw potatoes, cut small circles on it - a layer of perch, grease sour cream, sprinkle chopped onion, salt, pepper, chopped greens, putting 2 - 3 bay leaves, sprinkle with bacon bits.
- Then do exactly the same thing again.
- All pour sour cream and simmer in oven until cooked (30 - 35 minutes).
- Submit perch with potatoes, pour the sauce in which they tushilis, sprinkle with chopped dill.
Notes:
The Perch Braised with Bacon and Potatoes is a very affordable dish. Delicious, simple, and easy recipe.
This recipe for Perch Braised with Bacon and Potatoes serves/makes: 6 - 8
Main Ingredient: Perch
Preparation Method: Boiled
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