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Perch Boiled with White Wine Easy Recipe.
Perch - tasty and inexpensive fish, the most prized catch in freshwater fish. It’s sweet delicate flavor is unsurpassed. This wonderful fish has white, mild meat, low in fat and a fairly delicate firm texture. Perch are excellent cooked in a variety of ways and an excellent eating. To help remove the scales, omit the fish a few seconds in boiling water, then scratch scales with a knife.
Every 46g/1.6oz cooked fillet provide 53.8 Calories, 11.4g of Protein, 1.045g of Total Fat, 0.0g of Carbohydrate and Fiber. Excellent source of: Potassium (175mg), Selenium (27.75mcg), Vitamin B-12 (0.575mcg), Vitamin B-6 (0.135mg), Vitamin C (0.4mg) and Vitamin A (23 IU). Good source of: Phosphorus (138.5mg) and Magnesium (19.5mg).
Every 100g/3.5oz cooked perch provide 447mg of Omega-3 fatty acids (103mg - EPA, 271mg - DHA, and 73mg - ALA), and 6.4mg of Omega-6.
Perch Boiled Recipe - easy recipe how to boile perch with White Wine, chopped onion, parsley, pepper, salt and olive oil.
Ingredients:
- 1 kg of fresh Perch
- 1/2 onion
- 1/8 liter of white wine
- 5 tbsp olive oil
- 1 bunch parsley
- Salt, pepper to taste
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Serves/Makes: 6 - 8
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How to cook Easy Perch Boiled with White Wine:
- Perches disembowelled, put in salted water (1/2 L) and cook for 5 minutes.
- Then remove from pan, remove skin, cut off the heads and tails.
- Put salt, pepper, sprinkle with lemon juice, sprinkle with finely chopped onion, pour the wine and cook over 6 min.
- Place ready-made perch to shift blyulo, sprinkle cut by parsley and serve them potatoes.
- In wine broth to put a piece of butter, heat and serve in gravy boat.
- You can add sour cream.
Notes:
The Easy Perch Boiled with White Wine is a very affordable dish. Delicious, simple, and easy recipe.
This recipe for Easy Perch Boiled with White Wine serves/makes: 6 - 8
Main Ingredient: Perch
Preparation Method: Boiled
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