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Pan Fried Almond Arctic Char Tasty Recipe.
Arctic Char has a highly priced delicate, mild flavor with a firm texture and fine flake. The flesh varies in color and may be red to pale pink, with the bright red commanding the highest price. A delightfully sweet flavor, delicious skin and a huge portion of life-saving Omega oils, also rich in calcium, phosphorus, potassium, sodium and vitamin B.
Char is an excellent source of heart healthy Omega-3 fatty acids, it may contain higher levels than salmon. Per 3.5 oz (100 g) raw edible portion it contains 104 Calories, 3.6 g Total Fat, 58 mg Sodium, 16.7 mg Protein, 309 mg Potassium, 0.3 mg Iron, and 0.37 g Omega-3.
Pan Fried Arctic Char Recipe - Canadian easy recipe how to pan fry Arctic char fillets with lemon, butter, almonds, olive oil, and flour for dusting.
Ingredients:
- 2 fresh Arctic Char fillets (about 6 ounces each)
- 1 lemon
- 2 teaspoons butter
- 1 tablespoon almonds
- A little flour for dusting
- A little olive oil
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Serves/Makes: 2
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How to cook Pan Fried Almond Arctic Char:
- Dust the Arctic Char fillets in flour, and shallow fry in a blend of oil and 1 teaspoon butter.
- Fry until golden brown, remove char from pan and keep it warm.
- Place almonds, 1 teaspoon of butter and lemon juice in pan, stirring constantly and cooking until the butter is golden brown.
- Finally, sprinkle over the fillet with chopped parsley.
- Serve with a choice of fresh vegetables and baby potatoes.
Notes:
This recipe for Pan Fried Almond Arctic Char serves/makes: 2. It is delicious, simple, and very affordable dish. Can be ready in 10 minutes.
Main Ingredient: Arctic Char
Preparation Method: Pan Fried/Sauteed
Cuisine: Canadian
How to fillet Arctic Char:
With their thin skin and tiny scales, char do not need scaling and are often cooked whole. To fillet larger fish, place the char lying on its side; insert the sharp, thin knife behind the gills, and cut in an arc down to just above the backbone. Continue cutting parallel to the backbone toward the tail. Bring the knife up at the tail and remove the fillet.
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