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Oven Fried Striped Bass Easy Recipe.
Oven Fried Striped Bass Recipe - easy recipe how to oven fry Striped Bass with evaporated milk, corn flake crumbs, salt, pepper and vegetable oil.
Striped bass is a good source of vitamins, minerals, folate and dietary fiber, as well as low-fat protein, selenium and carbs. Nutritional values per serving (5.33 ounces): Calories 381, Calories from Fat 144, Total Fat 16g, Saturated Fat 3g, Cholesterol 109mg, Total Carbohydrate 26g, Protein 32 g.
The combined nutrient strengths of Striped bass make it an outstanding food for helping stabilize blood sugar. Eating Striped bass may protect against ischemic stroke, may reduce risk of heart arrhythmia, may protect against leukemia, multiple myeloma, and lymphoma and kidney cancer. Omega-3s improve the ratio of good cholesterol to bad cholesterol and play a role in preventing cholesterol from clogging arteries.
Ingredients:
- 2 pounds fresh Striped Bass fillets (6 to 8-ounce each).
- 2 cups evaporated milk
- 1 1/2 cups corn flake crumbs
- 1/4 cup vegetable oil
- 1 teaspoon salt
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Serves/Makes: 6
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How to cook Oven Fried Striped Bass:
- Place the fillets in salt water and let it soak for 20-30 minutes. Wash fillets well; rinse and pat dry with paper towels.
- Combine milk and salt.
- Dip fish fillets into milk and roll in crumbs.
- Arrange fillets in single layer in well-oiled baking dish.
- Drizzle oil over fish fillets.
- Bake at 500 degrees F for 8-10 minutes or until fish flakes easily with a fork.
Notes:
This Oven Fried Striped Bass is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Oven Fried Striped Bass serves/makes: 6
Main Ingredient: Striped Bass
Preparation Method: Oven Fried
Cuisine: American
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Striped Bass Recepies
Fish Recepies
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