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Lemony Broiled Flounder Recipe.
The flounder have sweet, delicate white flesh that chefs and consumers everywhere enjoy: low fat, fine-textured meat and delicate mild flavor. The combined nutrient strengths of flounder make it an outstanding food for helping stabilize blood sugar, may protect against ischemic stroke, may reduce risk of heart arrhythmia, preventing cholesterol from clogging arteries, may protect against leukemia, multiple myeloma, lymphoma and kidney cancer.
Flounder, 1 fillet (4.5 oz. / 127g) provides Calories: 148, Protein: 30.7g, Carbohydrate: 0.0g, Total Fat: 1.9g, Fiber: 0.0g, Selenium: 74mcg, Vitamin B12: 3.2mcg, Potassium: 437mg, Vitamin B6: 0.30mg. 0.657 grams of omega-3 fatty acids, derived from Eicosapentaenoic Acid: 0.309g, Docosahexaenoic Acid: 0.328g, and Alpha Lipoic Acid: 0.020g is improving the ratio of good cholesterol to bad cholesterol.
Broiled Flounder Recipe - Easy Recipe how to broil small flounder with lemon juice, butter or margarine, and paprika.
Ingredients:
- 2 small Flounder, cleaned and dressed
- 1/4 cup lemon juice
- 1/4 cup butter or margarine, melted
- 3/4 tsp paprika
- Salt and pepper to taste
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Serves/Makes: 4-6
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How to cook Lemony Broiled Flounder:
- Place the fish in salt water and let it soak for 10 minutes.
- Rinse well under cold running water, drain it well.
- Place flounder on individual pieces of aluminum foil.
- Combine remaining ingredients and brush flounder inside and out with sauce.
- Preheat oven and broil about 4 inches from heat source for 12-15 minutes or until fish flakes easily when tested with a fork.
- Baste flounder once during broiling, but do not turn.
Notes:
This Lemony Broiled Flounder is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Lemony Broiled Flounder serves/makes: 4-6
Main Ingredient: Flounder
Preparation Method: Broiled/Grilled
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