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Indian Simmered Plaice Curry Recipe.
Flounder and American Plaice have sweet, delicate white flesh that chefs and consumers everywhere enjoy: low fat, fine-textured meat and delicate mild flavor. The combined nutrient strengths of flounder make it an outstanding food for helping stabilize blood sugar, may protect against ischemic stroke, may reduce risk of heart arrhythmia, preventing cholesterol from clogging arteries, may protect against leukemia, multiple myeloma, lymphoma and kidney cancer.
Flounder, 1 fillet (4.5 oz. / 127g) provides Calories: 148, Protein: 30.7g, Carbohydrate: 0.0g, Total Fat: 1.9g, Fiber: 0.0g, Selenium: 74mcg, Vitamin B12: 3.2mcg, Potassium: 437mg, Vitamin B6: 0.30mg. 0.657 grams of omega-3 fatty acids, derived from Eicosapentaenoic Acid: 0.309g, Docosahexaenoic Acid: 0.328g, and Alpha Lipoic Acid: 0.020g is improving the ratio of good cholesterol to bad cholesterol.
Simmered Plaice Recipe - Indian recipe how to simmer plaice fillets with mustard seeds, turmeric, ginger, garlic, oil, green chilies, onions, coconut milk, and coriander (cilantro).
Ingredients:
- 4 Plaice fillets (about 6 ounces each)
- 2 tbsp mustard seeds
- 1 tsp ground turmeric
- 1 inch ginger root
- 6 cloves garlic
- 3 tbsp virgin olive oil
- 6 green chilies, slit
- 2 onions, thinly sliced
- 2/3 cup coconut milk
- 1 tbsp chopped fresh coriander (cilantro)
- Salt to taste
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Serves/Makes: 4
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How to cook Indian Simmered Plaice Curry:
- Place the fillets in salt water and let it soak for 10 minutes.
- Rinse well under cold running water, drain it well.
- Grind the mustard seeds turmeric, ginger and garlic to a paste. Heat the oil and fry the ground mixture for 2 minutes.
- Add the chilies and fry until browned. Add the onions and fry until soft, adding a little water occasionally.
- Stir in the coconut milk and salt and simmer for 3 minutes.
- Add the fish and simmer for about 15 minutes until the fish is tender, stirring occasionally and adding a little more water if necessary.
- Garnish the Indian Simmered Plaice Curry with the coriander and serve with steamed rice and dal.
Notes:
Dal (also spelled dahl, dhal or daal) is a mainstay of Indian, Pakistani, and Bangladeshi cuisine; it is a preparation of pulses (dried beans) which have been stripped of their outer hulls and split. It also refers to the thick, spicy stew prepared from.
This Indian Simmered Plaice Curry is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Indian Simmered Plaice Curry serves/makes: 4
Main Ingredient: Flounder
Preparation Method: Poached/Simmered
Cuisine: Indian
How to fillet flounder:
Insert the blade of a sharp knife on one side behind the head and cut in an arc down to the bone. Then achieve the flesh along the sides and across the tail. Insert the knife behind the head and slip the knife down rib cage, cutting the fillet away from the ribs. To skin the fillet, place it skin-side down on a board and starting from the tail, slide a sharp knife between the skin and the flesh.
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