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Baked Haddock with peas and eggs Tasty Recipe.
The meat of the Haddock is lean and white, a little less firm than cod and flakes beautifully when cooked. Haddock is an excellent source of dietary protein. It also contains a good deal of vitamin B12, pyridoxine, and selenium, and a healthy balance of sodium and potassium, with very little fat. 100 grams of cooked (dry heat) haddock provides 0.159 grams of omega-3 fatty acids derived from 0.004g of EPA, 0.154g of DHA, and 0.001g of ALA.
Microwave Baked Haddock Recipe - recipe how to cook haddock with garlic, bay leaf, flour and parsley in a microwave with peas and eggs. Could be ready in 25 minutes.
Ingredients:
- 1 1/2 pounds (680 g) fresh Haddock steaks or fillets
- 4 tablespoons (60 mL) oil
- 3 garlic cloves, minced
- 1 bay leaf
- 1 tablespoon (15 mL) flour
- 1/4 cup (60 mL) minced parsley
- 1/2 cup (125 mL) fish stock or water
- 1 to 2 cups (250 to 500 mL) small frozen peas
- 3 or 4 eggs
- Salt and pepper, to taste
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Serves/Makes: 3 - 4
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How to cook Baked Haddock with peas and eggs:
- Rinse haddock steaks or fillets in cold water, drain and dry with paper toweling.
- In an 8-inch (20-cm) square dish, preheat oil for 3 minutes at 'MAXIMUM'.
- Mix in garlic, bay leaf, flour and parsley.
- Stir well mix in fish stock or water.
- Add fish steaks or fillets and frozen peas.
- Cover with waxed paper.
- Microwave for 5 minutes on 'MAXIMUM'.
- Stir peas and cooking liquids leave to rest for 4 to 5 minutes.
- Using a slotted spoon, transfer fish onto a hot plate.
- Delicately break-up eggs into cooking juices.
- With the tip of a knife, break-up egg yolks.
- Cover with waxed paper microwave on 'MEDIUM', 1 to 2 minutes per egg.
- As soon as eggs are set, serve each fish serving with an egg and a little sauce.
Notes:
This recipe for Baked Haddock with peas and eggs serves/makes: 3 - 4. Great tasting food is easy to cook, delicious, simple and very affordable dish. Preparation time: 10 minutes, Cooking time: 10 minutes.
Main Ingredient: Haddock
Preparation Method: Microwave
Cuisine: American
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Haddock Recepies
Fish Recepies
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