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Haddock Fillets Pie Excellent Tasty Recipe.
The meat of the Haddock is lean and white, a little less firm than cod and flakes beautifully when cooked. Haddock is an excellent source of dietary protein. It also contains a good deal of vitamin B12, pyridoxine, and selenium, and a healthy balance of sodium and potassium, with very little fat. 100 grams of cooked (dry heat) haddock provides 0.159 grams of omega-3 fatty acids derived from 0.004g of EPA, 0.154g of DHA, and 0.001g of ALA.
Haddock Fillets Pie Recipe - Made with haddock fillets, zucchini, and tomatoes in a double-crust pie with haddock, bacon, potatoes, and eggs.
Ingredients:
- 1 1/2 pounds (680 g) cooked frozen Haddock fillets
- 2 tablespoons (30 g) butter
- 1/2 cup (125 mL) chopped onion
- 1 garlic clove, crushed
- 1 cup (250 mL) diced zucchini
- 2 tablespoons (17.5 g) flour
- 1/2 teaspoon (2.5 mL) salt
- Pinch pepper
- 1/2 teaspoon (2.5 mL) thyme
- 1/2 teaspoon (2.5 mL) basil
- 2 cups (500 mL) peeled, seeded and chopped tomatoes
- 2 (9-inch / 23-cm) pastry shells
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Serves/Makes: 4 - 6
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How to cook Haddock Fillets Pie:
- Break-up fish fillets reserve.
- Melt together chopped onion, crushed garlic and zucchini dices into hot, melted butter.
- Mix in flour, salt, pepper, thyme and basil.
- Mix in chopped tomatoes and cook for 5 minutes, until thickened.
- Line a 9-inch (23-cm) pie plate with one pastry shell.
- Delicately mix reserved fish into tomato mixture pour into pie shell.
- Top with remaining pastry shell pinch dough all around and cut vents on top.
- Bake into a preheated 400°F (200°C) oven for 25 to 30 minutes, until crust is golden brown and flaky.
- Leave to rest for 10 minutes before serving.
Notes:
This recipe for Haddock Fillets Pie serves/makes: 4 - 6. Great tasting food is easy to cook, delicious, simple and very affordable dish.
Main Ingredient: Haddock
Preparation Method: Baked
Cuisine: Canadian
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Haddock Recepies
Fish Recepies
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