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Haddock Casserole Tasty Recipe.
The meat of the Haddock is lean and white, a little less firm than cod and flakes beautifully when cooked. Haddock is an excellent source of dietary protein. It also contains a good deal of vitamin B12, pyridoxine, and selenium, and a healthy balance of sodium and potassium, with very little fat. 100 grams of cooked (dry heat) haddock provides 0.159 grams of omega-3 fatty acids derived from EPA (0.004g), DHA (0.154g), and ALA (0.001g).
Microwave Baked Haddock Recipe - Haddock fillets microwaved with cream of mushroom soup, cream, and wine. Could be ready in 15 - 20 minutes.
Ingredients:
- 1 pound (454 g) fresh Haddock
- 1/4 teaspoon (1 mL) salt
- 1/4 teaspoon (1 mL) pepper
- Pinch of nutmeg
- 1 (10-ounce / 284-mL) can cream of mushroom soup
- 1/4 cup (60 mL) cream
- 1/4 cup (60 mL) milk or white wine
- 1/2 teaspoon (2.5 mL) tarragon or thyme
- 1 cup (250 mL) grated Swiss or Cheddar cheese
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Serves/Makes: 2
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How to cook Haddock Casserole:
- Cut fillets inot individual servings.
- Arrange fillets, whole or rolled, side-by-side, thicker parts touching the sides of the dish, into an 8-inch (20-cm) glass dish.
- Mix together salt, pepper and nutmeg sprinkle mixture over fish.
- In a bowl, mix together cream of mushroom soup, cream, milk or white wine and tarragon or thyme spread over fish.
- Sprinkle all over with grated cheese.
- Microwave on 'MEDIUM' for 8 to 10 minutes.
Notes:
This recipe for Haddock Casserole serves/makes: 2. It is delicious, simple, and very affordable dish. it could be done in 700 watts oven. Preparation time: 7 minutes and cooking time: 8 to 10 minutes.
Main Ingredient: Haddock
Preparation Method: Microwave
Cuisine: American
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Haddock Recepies
Fish Recepies
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