Home
Check our Monthly Deal
PayPal - The safer, easier way to pay online!
Most Popular Rods
40' Telescopic Pole
40' Telescopic Pole
18' 5.4m Spinning Rod 98% Carbon
18' Spinning Rod
14' 3.9m Telescopic Tenkara rod 98% Carbon
Tenkara rod Wakata
18' 5.4m Telescopic Surf Custing rod 99% Carbon
5.4m Surf Rod
43.3' 13m Telescopic Pole 98% Carbon
43' Telescopic Pole
Official PayPal Seal

Grilled Catfish Fillets with Fresh Salsa Easy Recipe.


Catfish is a good source of vitamins, minerals, folate and dietary fiber, as well as low-fat protein, selenium and carbs. Nutritional values for 4 oz (114 gr) of raw, edible portions: Calories 110, Calories From Fat 25, Total Fat 3g, Saturated Fat 0.5g, Cholesterol 60mg, Sodium 70mg, Total Carbohydrates 0g, Protein 21g, heart-healthy omega-3 fatty acids 0.76g. Excellent source of: Phosphorus (344.53mg), and Vitamin B12 (3.29mcg), Good source of Niacin (2.71mg), Potassium (474.87mg), Selenium (16.21mcg), and Thiamin (0.25mg). Omega-3 fatty acids is associated with reduction in blood pressure and reduced risk for cancers, inflammatory conditions such as rheumatoid arthritis, and even mental decline.

Grilled Catfish Recipe - easy recipe how to grill catfish fillets with garlic salt and pepper. Garnish with fresh salsa.

Ingredients:

  • 4 fresh Catfish fillets, (6 oz each)
  • 1/2 tsp garlic salt
  • 1/2 tsp pepper
  • Fresh salsa

Serves/Makes: 4

Grilled Catfish Fillets with Fresh Salsa Easy Recipe

How to cook Grilled Catfish Fillets with Fresh Salsa:

  • Wash the pieces of fish thoroughly under cold running water.
  • Place the pieces of fillets in salt water and let it soak for 10 minutes.
  • Rinse well under cold running water, drain it well.
  • Sprinkle catfish fillets with garlic salt and pepper.
  • Place in well-oiled grill basket or on well-oiled grill rack.
  • Grill uncovered directly over medium-hot coals about 5 minutes per side or until fish flakes easily.
  • Garnish with fresh salsa.

Fresh Salsa Ingredients:

  • 3 medium tomatoes, chopped
  • 1/4 cup chopped onion
  • 2 medium jalapeno peppers, chopped
  • 2 Tablespoons white wine vinegar
  • 1 teaspoon salt

How to cook Fresh Salsa:

  • In a bowl, combine tomatoes, onion, jalapeno peppers, vinegar and salt.
  • Stir well. Let stand at room temperature for about 30 minutes before serving.
  • Makes about 3 cups.

Notes:

This Grilled Catfish Fillets with Fresh Salsa is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Grilled Catfish Fillets with Fresh Salsa serves/makes: 4
Main Ingredient: Catfish
Preparation Method: Broiled/Grilled
Cuisine: American

How to fillet Catfish

Make two small cuts in the skin just below the head where the muscles connect to the head. Use pliers to peel the skin from head to tail. Run the knife down one side of the spine to start the fillet. Pull the meat away from the fish very gently. Simultaneously run the knife down the cut as you are pulling. Cut across it just above the tail, which will separate it from the body partially. Continue to run the knife down the other side while cutting around the bones. Find the belly area and gently pull it away while continuously running the knife down your cut. The meat will eventually pull away completely.

Back to top

Catfish Recepies

Fish Recepies
Daiwa Authorized Distributor
Deal of the Month
Store Special
Special Discount
On most models when you pay by check or money order
Our rods in Action
New Arrivals
Newly Added Items
New Products
added every week
|| Home || Site Map || Help || About Us || Contact Us ||
Copyright© 2004-2014 All Fishing Guide. All rights reserved.