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Fried Striped Bass Fingers Easy Recipe.
Deep Fried Bass Recipe - Recipe how to deep fry Striped Bass with all purpose flour, eggs, cracker crumbs and vegetable oil, for frying. It is a very easy, delicious appetizer.
Striped bass is a good source of vitamins, minerals, folate and dietary fiber, as well as low-fat protein, selenium and carbs. Nutritional values per serving (3 ounces): Calories 105, Calories from Fat 23, Total Fat 3g, Saturated Fat 1g, Cholesterol 88mg, Sodium 75 mg, Total Carbohydrate 0.0g, Protein 19.3 g, Total Omega-3 fatty acids 838 mg, Selenium 39.8 mcg.
The combined nutrient strengths of Striped bass make it an outstanding food for helping stabilize blood sugar. Eating Striped bass may protect against ischemic stroke, may reduce risk of heart arrhythmia, may protect against leukemia, multiple myeloma, and lymphoma and kidney cancer. Omega-3s improve the ratio of good cholesterol to bad cholesterol and play a role in preventing cholesterol from clogging arteries.
Ingredients:
- 1 1/2 pounds fresh Striped Bass skinless fillets, cut into 3x1/2-inch strips.
- 1/2 cup all purpose flour
- 3 large eggs, beated
- 2 cups of fine cracker crumbs
- Vegetable oil, for frying
- salt and freshly ground pepper to taste
- lemon wedges for serving
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Serves/Makes: 8
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How to cook Fried Striped Bass Fingers:
- Put the flour in a shallow bowl and season generously with salt and pepper.
- Crack the eggs into another shallow bowl and beat well.
- Put the cracker crumbs in a third bowl and season with salt and pepper.
- Dredge the fish strips in the flour.
- Dip the strips in the beaten eggs and then coat completely with the seasoned crumbs.
- Place the fish fingers covered into refrigerator for at least one hour (or overnight) .
- In a medium saucepan, heat 2 inches of oil to 375°F.
- Fry the fish fingers 4 or 5 at a time until golden brown and just cooked through, about 3 minutes.
- Using a slotted spoon, transfer the fried fish to paper towels to drain.
- Serve the Fried Striped Bass Fingers with lemon wedges and tartar sauce or shrimp cocktail sauce.
Notes:
This Fried Striped Bass Fingers is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Fried Striped Bass Fingers serves/makes: 8
Main Ingredient: Striped Bass
Preparation Method: Oven Fried
Cuisine: American
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Striped Bass Recepies
Fish Recepies
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