|
|
Fried Eel Easy Recipe.
Eel meat is quite firm with a high fat content and full-bodied, distinctive flavor. The raw flesh is gray but turns lighter when cooked, and it has a small, fine flake.
Fried Eel Recipe - recipe how to fry eel with flour, Cajun seasoning, garlic, onion, salt and pepper, blended oil and white wine.
Eel is low in Sodium, just 51 mg. It is a good source of Phosphorus, and a very good source of Protein, Vitamin A and Vitamin B12. 100 g of raw edible food contains: Calories 184 g, Total Fat 11.6 g, Total Protein 18.4 g, Omega-3 0.58 g, Cholesterol 126 mg.
Ingredients:
- 1 pound fresh Eel, cleaned and skinned, cut it into chunks.
- 1 1/2 cup all-purpose flour
- 1/2 cup white wine
- 2 tsp. butter
- 1 cup blended oil
- 1 tsp. seafood seasoning
- 1 tsp. Cajun seasoning
- 1 tsp. garlic, chopped
- 1 tsp. onion, chopped
- 1 tsp. black pepper, freshly ground
- 3 tsp. salt
|
Serves/Makes: 4
|
How to cook Fried Eel:
- Wash the pieces of eel thoroughly under cold running water.
- Place the pieces of eel in vinegar and let it soak for an hour to lose some of its fat.
- Rinse well under cold running water, drain it well.
- In a large bowl, mix together 1 cup flour, seasonings, oil, garlic, onion, and pepper.
- Add the eel to this mixture and then marinate in the refrigerator for 1 hour.
- Dredge the marinated eel in flour.
- In a saute pan over medium heat, sear the eel until golden brown, about 7 minutes.
- Add the white wine and cook until reduced by half.
- Add the butter and cook until it melts and browns slightly.
- Divide the eel on serving plates and top with the butter sauce.
Notes:
This Fried Eel is a very affordable dish. It is delicious, simple, quick and very easy to cook. Cook time 12 min.
This recipe for Fried Eel serves/makes: 4
Main Ingredient: Eel
Preparation Method: Fried
How to skin Eel:
The eel needs to be skinned, usually accomplished by putting the head on a hook or nail, cutting the skin around the neck area and peeling the skin back inside out towards the tail, like taking off a sock. washed it thoroughly in cold clean water. Wipe the fish from the entrails and cut into slices.
Back to top
Eel Recepies
Fish Recepies
|
|
|
