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Dutch Baked Haddock with Potatoes Tasty Recipe.
The meat of the Haddock is lean and white, a little less firm than cod and flakes beautifully when cooked. Haddock is an excellent source of dietary protein. It also contains a good deal of vitamin B12, pyridoxine, and selenium, and a healthy balance of sodium and potassium, with very little fat. 100 grams of cooked (dry heat) haddock provides 0.159 grams of omega-3 fatty acids derived from EPA (0.004g), DHA (0.154g), and ALA (0.001g).
Haddock Recipe - Dutch easy recipe how to cook haddock or cod fillets with onions, butter, potatoes, eggs, sour cream, and bread crumbs.
Ingredients:
- 6 fresh Haddock fillets (about 6 ounces each)
- 2 onions, chopped
- 3 tablespoons butter
- 1 pound potatoes
- 3 eggs
- 1/2 teaspoon salt
- 1 cup sour cream
- Bread crumbs
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Serves/Makes: 6
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How to cook Dutch Baked Haddock with Potatoes:
- Fry the onions in the butter.
- Flatten out the fish.
- Boil the potatoes for 10 minutes and slice them.
- Put in a greased ovenproof dish a layer of fish, cover with a layer of potatoes and some of the fried onions; then a layer of fish, and so forth. End with a layer of potatoes.
- Beat the eggs with the salt for a few minutes.
- Add the sour cream and pour over the fish.
- Sprinkle with bread crumbs and bake in a moderate oven 350°F (180°C) for about 3/4 hour.
Notes:
This recipe for Dutch Baked Haddock with Potatoes serves/makes: 6. It is delicious, simple, and very affordable dish. The Dutch name for this recipe is Gestoofde kabeljauw of schelvis met aardappelen.
Main Ingredient: Haddock
Preparation Method: Baked
Cuisine: Dutch
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Haddock Recepies
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