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Chinese Baked Haddock Fillets Tasty Recipe.
The meat of the Haddock is lean and white, a little less firm than cod and flakes beautifully when cooked. Haddock is an excellent source of dietary protein. It also contains a good deal of vitamin B12, pyridoxine, and selenium, and a healthy balance of sodium and potassium, with very little fat. 100 grams of cooked (dry heat) haddock provides 0.159 grams of omega-3 fatty acids derived from EPA (0.004g), DHA (0.154g), and ALA (0.001g).
Baked Haddock Fillets Recipe - Easy and healthy Chinese recipe how to bake haddock fillets with butter, soy sauce, lemon juice, lime juice, garlic, and red pepper. Can be ready in 30 minutes.
Ingredients:
- 1 pound Haddock fillets
- 1/4 cup butter, melted
- 2 teaspoons soy sauce
- 2 teaspoons lemon juice
- 1 teaspoon lime juice
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- 1 clove garlic, minced
- 1/4 teaspoon crushed red pepper
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Serves/Makes: 3
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How to cook Chinese Baked Haddock Fillets:
- Put haddock fillets in 6"x10" baking dish.
- Combine remaining ingredients and pour over fish.
- Bake at 400°F for approximately 30 minutes.
- Baste the haddock fillets once or twice while baking.
Notes:
This recipe for Chinese Baked Haddock Fillets serves/makes: 3. Great tasting food is easy to cook and is also healthy. It is delicious, simple, very affordable dish and can be ready in 30 minutes.
Main Ingredient: Haddock
Preparation Method: Baked
Cuisine: Chinese
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