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Polish Fish in Greek Sauce Recipe.
Carp meat is off-white in color, with a dark midlateral strip that's often removed before cooking - it can infuse the meat with a strong, musky flavor. It is low in fat, firm in texture, and mild-though it can be muddy in flavor. The skin is edible but not particularly tasty. The flesh of the Common carp is dark and rich, Bighead carp have white and firm flesh. The Silver carp has a firm and white flesh, with free-floating bones, slightly translucent, and white and mild-tasting when cooked. Female carp flesh stays light and is softer and more delicate than male, and is usually preferred.
Carp, cooked, dry heat fillet (6oz. / 170g.) provide Calories: 275, Protein: 38.9g, Carbohydrate: 0.0g, Total Fat: 12.2g, Fiber: 0.0g. It is an excellent source of: Potassium (726mg), Selenium (27.5mcg), Vitamin B12 (2.5mcg), and Vitamin E (15.3 IU), good source of: Magnesium (64.6mg). 100 grams of cooked (dry heat) carp provides 0.797 grams of Omega-3 fatty acids derived from Eicosapentaenoic Acid (0.305g), Docosahexaenoic Acid (0.146g), and Alpha Lipoic Acid (0.346g).
Fried Carp Recipe - Polish recipe how to fry carp fillets with olive oil, fresh parsley, and Greek sauce.
Ingredients:
- 1 pound of fresh Carp fillets
- 3 tablespoons olive oil
- Salt
- Fresh parsley sprigs
Ingredients for Greek Sauce:
- 2 tablespoons olive oil
- 1/2 cup celery, sliced
- 1/2 cup carrots, coarsely shredded
- 1/2 cup parsley root, coarsely shredded
- 3/4 cup diced onion
- 1/2 cup water
- 1/2 teaspoon salt
- 1 can ( 6-ounce) tomato paste
- 1/4 teaspoon pepper
- 1/2 teaspoon sugar
- 1 tablespoon lemon juice
- 1/2 teaspoon paprika
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Serves/Makes: 3 - 4
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How to cook Polish Fish in Greek Sauce:
- Wash fish well, rinse and pat dry with paper towels.
- Cut the carp fillets into 2-inch pieces.
- Fry fish in hot oil in skillet, then sprinkle with salt.
- Drain on paper towels. Arrange on a serving platter and keep warm.
- For sauce, heat oil in skillet. Stir-fry celery, carrots, and parsley root for 3 minutes.
- Add onion, water and salt. Cover, cook over low heat 15 minutes.
- Add remaining sauce ingredients, stir to mix.
- Chill sauce or serve over hot fish.
- Garnish the Polish Fish in Greek Sauce with parsley.
Notes:
This Polish Fish in Greek Sauce is a very affordable dish. It is delicious, simple, quick and very easy to cook. The Polish name for the Fish in Greek Sauce dish is Ryba po Grecku.
This recipe for Polish Fish in Greek Sauce serves/makes: 3 - 4
Main Ingredient: Carp or
Catfish, or
Flounder / Fluke
Preparation Method: Pan Fried/Sauteed
Cuisine: Polish
How to fillet a carp:
To fillet, use a sharp, thin knife. With the carp lying on its side, insert the knife behind the gills, and cut in an arc down to just above the backbone. Continue cutting parallel to the backbone toward the tail. Bring the knife up at the tail and remove the fillet.
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