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Caribbean Red Snapper Caprice Easy Recipe.
Fried Red Snapper - Caribbean easy recipe how to fry red snapper fillets with lime juice, flour, egg, oil, and Caprice Sauce (butter or margarine, banana, and chutney. Simple, delicious recipe.
4-ounce of serving can provide almost 15% of our daily value for omega-3 fatty acids, 66.2% for vitamin B12, 26.0% for B6, provide 79.4% of its daily value of selenium and 59.6% of protein. Since omega 3 fatty acids, protein, and B complex vitamins are all involved in blood sugar balancing, the combined nutrient strengths of snapper make it an outstanding food for helping stabilize blood sugar. Eating snapper may protect against ischemic stroke, may reduce risk of heart arrhythmia, may protect against leukemia, multiple myeloma, and lymphoma and kidney cancer. Omega-3s improve the ratio of good cholesterol to bad cholesterol and play a role in preventing cholesterol from clogging arteries.
Ingredients:
- 6 Red Snapper fillets, (5 to 6-oz each)
- 1 egg, lightly beaten
- Flour for dusting
- salt and pepper to taste
Caprice Sauce:
1 tablespoon butter or margarine
1 banana, sliced
1/4 cup chutney, finely chopped (use the best quality chutney available)
2 to 3 tablespoons water, optional
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Serves/Makes: 6
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How to cook Caribbean Red Snapper Caprice:
- Marinate the red snapper fillets in lime juice for 10 minutes.
- Dust each fillet with flour, then dip into beaten egg.
- Heat oil in frying pan and fry fillets until brown on both sides, turning once.
- Reduce heat, cover and allow to cook 10 minutes.
- Meanwhile prepare sauce.
- In small frying pan melt butter, add banana and saute until banana softens.
- Stir in chutney. Use water if thinner sauce is desired.
- To serve, place the fried red snapper fillets on serving dish and spoon Caprice Sauce over each fillet.
Notes:
The Caribbean Red Snapper Caprice is a very affordable dish. This recipe is delicious, simple, and really easy to cook.
This recipe for Caribbean Red Snapper Caprice serves/makes: 6
Main Ingredient: Red Snapper
Preparation Method: Pan Fried/Sauteed
Cuisine: Caribbean
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