|
|
Cajun Grilled Catfish Easy Recipe.
Catfish is a good source of vitamins, minerals, folate and dietary fiber, as well as low-fat protein, selenium and carbs. Nutritional values for 4 oz (114 gr) of raw, edible portions: Calories 110, Calories From Fat 25, Total Fat 3g, Saturated Fat 0.5g, Cholesterol 60mg, Sodium 70mg, Total Carbohydrates 0g, Protein 21g, heart-healthy omega-3 fatty acids 0.76g. Excellent source of: Phosphorus (344.53mg), and Vitamin B12 (3.29mcg), Good source of Niacin (2.71mg), Potassium (474.87mg), Selenium (16.21mcg), and Thiamin (0.25mg). Omega-3 fatty acids is associated with reduction in blood pressure and reduced risk for certain cancers, inflammatory conditions such as rheumatoid arthritis, and even mental decline.
Grilled Catfish Recipe - Easy and delicious Cajun recipe how to grill catfish fillets with lemon-pepper seasoning, white pepper, Creole seasoning, blackened fish seasoning.
Ingredients:
- 4 fresh Catfish fillets (1 pound each)
- 1 tsp. lemon-pepper seasoning
- 1 tsp. white pepper
- 1 tsp. Creole seasoning
- 1 tsp. blackened fish seasoning
- 2 tbsp. lemon juice
- Vegetable cooking spray
- Lemon wedges and celery tops
|
Serves/Makes: 8
|
How to cook Cajun Grilled Catfish:
- Wash the pieces of fish thoroughly under cold running water.
- Place the pieces of fillets in salt water and let it soak for 10 minutes.
- Rinse well under cold running water, drain it well.
- Combine lemon-pepper seasoning, white pepper, Creole seasoning, blackened fish seasoning in a small bowl.
- Sprinkle lemon juice and seasoning mixture on both sides of fillets.
- Preheat the grill to 400°F over medium coals.
- Spray a wire fish basket with cooking spray and place fillets in basket.
- Grill fillets, covered, for 7 to 10 minutes on each side or until fish flakes easily when tested with a fork.
- Remove Catfish fillets from basket, cut into serving size, approximately 1/2, and place it on a serving platter.
- Garnish the Cajun Grilled Catfish with lemon wedges and celery tops.
Notes:
This Cajun Grilled Catfish is a very affordable dish. It is delicious, simple, quick and very easy to cook. Could be prepared for less than half an hour.
This recipe for Cajun Grilled Catfish serves/makes: 8
Main Ingredient: Catfish
Preparation Method: Broiled/Grilled
Cuisine: Cajun
How to fillet Catfish
Make two small cuts in the skin just below the head where the muscles connect to the head. Use pliers to peel the skin from head to tail. Run the knife down one side of the spine to start the fillet. Pull the meat away from the fish very gently. Simultaneously run the knife down the cut as you are pulling. Cut across it just above the tail, which will separate it from the body partially. Continue to run the knife down the other side while cutting around the bones. Find the belly area and gently pull it away while continuously running the knife down your cut. The meat will eventually pull away completely.
Back to top
Catfish Recepies
Fish Recepies
|
|
|
