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Broiled Haddock with Salsa Verde Tasty Recipe.
The meat of the Haddock is lean and white, a little less firm than cod and flakes beautifully when cooked. Haddock is an excellent source of dietary protein. It also contains a good deal of vitamin B12, pyridoxine, and selenium, and a healthy balance of sodium and potassium, with very little fat. 100 grams of cooked (dry heat) haddock provides 0.159 grams of omega-3 fatty acids derived from EPA (0.004g), DHA (0.154g), and ALA (0.001g).
Broiled Haddock Recipe - recipe how to cook haddock with lime juice, green chile salsa, cilantro, and lime slices.
Ingredients:
- 1 1/2 pounds fresh Haddock fillets, 1/2 to 3/4 inch thick (could be frozen)
- 2 tablespoons fresh lime juice
- 1/4 teaspoon pepper
- 1/3 cup green chile salsa
- 2 tablespoons chopped fresh cilantro
- Lime slices, to serve
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Serves/Makes: 6
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How to cook Broiled Haddock with Salsa Verde:
- Set oven control to broil. Spray broiler pan rack with cooking spray.
- Cut fish into 4 serving pieces; place on rack in broiler pan. Brush with lime juice; sprinkle with pepper.
- Broil with tops 4 to 6 inches from heat 6 to 8 minutes or until fish flakes easily with fork.
- Top fish with green chile salsa. Broil an additional 1 to 2 minutes or until salsa is hot.
- Sprinkle with cilantro and serve with lime slices.
Notes:
This recipe for Broiled Haddock with Salsa Verde serves/makes: 6. It is delicious, simple, and very affordable dish.
Main Ingredient: Haddock
Preparation Method: Broiled/Grilled
Cuisine: American
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Haddock Recepies
Fish Recepies
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