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Blackened Red Snapper Easy Recipe.
Blackened Red Snapper Recipe - recipe how to blacken red snapper fillets with cayenne pepper, paprika powder, onion and garlic powder, white and black pepper, oregano, thyme, olive oil, and butter. Simple, delicious, and easy recipe.
4-ounce of serving can provide almost 15% of our daily value for omega-3 fatty acids, 66.2% for vitamin B12, 26.0% for B6, provide 79.4% of its daily value of selenium and 59.6% of protein. Since omega 3 fatty acids, protein, and B complex vitamins are all involved in blood sugar balancing, the combined nutrient strengths of snapper make it an outstanding food for helping stabilize blood sugar. Eating snapper may protect against ischemic stroke, may reduce risk of heart arrhythmia, may protect against leukemia, multiple myeloma, and lymphoma and kidney cancer. Omega-3s improve the ratio of good cholesterol to bad cholesterol and play a role in preventing cholesterol from clogging arteries.
Ingredients:
- 4 fresh 6 ounces each Red Snapper fillets (3/4 inch thick)
- 1/4pound butter (1 stick)
- olive oil
- 1 teaspoon onion powder
- 1 teaspoon garlic powder
- 1 1/2 teaspoon paprika powder
- 1/2 teaspoon oregano
- 1/2 teaspoon thyme
- 1 1/2 teaspoon cayenne pepper
- 1/2 teaspoon white pepper
- 1/2 teaspoon black pepper
- 2 teaspoons salt
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Serves/Makes: 4
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How to cook Blackened Red Snapper:
- Mix all the dry ingredients thoroughly to form the blackening mix.
- Rub fillets with the olive oil and dust with the blackening mix.
- Heat a cast iron skillet to nearly red hot.
- Drop 1/2 of the stick of butter into the pan.
- Immediately place the red snapper fillets in the pan and cook for no more than 2 minutes per side.
- Add additional butter after turning if needed.
Notes:
This Blackened Red Snapper is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Blackened Red Snapper serves/makes: 4
Main Ingredient: Red Snapper
Preparation Method: Pan Fried/Sauteed
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