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Barbecued Salmon with Mustard Recipe.
Salmon is very healthy due to the it's high protein, high Omega-3 fatty acids, and high vitamin D content. Salmon flesh is usually orange to red, but could be white fleshed wild salmon. The natural colour of wild salmon is coming from eating krill and other tiny shellfish. They change the color and a meat quality when entering freshwater.
Cooked Salmon, dry heat, 1/2 fillet (5.4 oz/153g) provide 280 Calories, 39g of Protein, 0.0g of Carbohydrate, 12.5g of Total Fat, 0.0g of Fiber, 967mg of Potassium, 72mcg of Selenium, 15.5mg of Niacin and 57mg of Magnesium, 3.394 grams of omega-3 fatty acids, derived from Eicosapentaenoic Acid (0.629g), Docosahexaenoic Acid (2.186g), Alpha Lipoic Acid (0.578g).
Barbecued Salmon Recipe - Salmon steaks or thick fillets marinated with lemon juice, dill, and mustard, then barbecued. A marinated, barbecued fish a delight that just melts in your mouth!
Ingredients:
- 1 pound (454 g) fresh Salmon steaks or thick fillets
- 1/4 cup (60 mL) lemon juice
- 2 tbsp (30 mL) freshly chopped dill
- 2 tbsp (30 mL) oil
- 2 tbsp (30 mL) Dijon mustard
- Salt and pepper, to taste
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Serves/Makes: 4
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How to cook Barbecued Salmon with Mustard:
- Wash the pieces of fish thoroughly under cold running water.
- Place the pieces of fillets in salt water and let it soak for 10 minutes.
- Rinse well under cold running water, drain it well.
- Into a shallow dish, whip together lemon juice, chopped dill, oil, Dijon mustard, salt and pepper.
- Turn fish steaks or fillets into mixture, until well coated.
- Cover dish with plastic wrap refrigerate for at least 45 minutes, but no longer than 2 hours (turning fish from time to time).
- Remove fish from marinade, reserving marinade.
- Preheat barbecue to medium-high coals or set gaz to medium-high.
- Arrange fish onto oiled barbecue rack.
- If desired, for more barbecue aroma, close lid.
- Barbecue for approximately 10 minutes per inch (2.5 cm) thick, or until fish flesh is no longer translucent and can easily be broken-up with a fork.
- Turn and brush fish with marinade at half-time.
Notes:
The Barbecued Salmon with Mustard is a very affordable dish. Delicious, healthy, simple, and easy recipe.
This recipe for Barbecued Salmon with Mustard serves/makes: 4
Main Ingredient: Salmon
Preparation Method: Barbecue
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