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Barbecued Salmon Steaks Recipe.
Salmon is very healthy due to the it's high protein, high Omega-3 fatty acids, and high vitamin D content. Salmon flesh is usually orange to red, but could be white fleshed wild salmon. The natural colour of wild salmon is coming from eating krill and other tiny shellfish. They change the color and a meat quality when entering freshwater.
Cooked Salmon, dry heat, 1/2 fillet (5.4 oz/153g) provide 280 Calories, 39g of Protein, 0.0g of Carbohydrate, 12.5g of Total Fat, 0.0g of Fiber, 967mg of Potassium, 72mcg of Selenium, 15.5mg of Niacin and 57mg of Magnesium, 3.394 grams of omega-3 fatty acids, derived from Eicosapentaenoic Acid (0.629g), Docosahexaenoic Acid (2.186g), Alpha Lipoic Acid (0.578g).
Barbecued Salmon Recipe - Recipe how to barbecue salmon steaks with butter or margarine, lemon juice, and dried dill sprigs.
Ingredients:
- 4 fresh Salmon steaks (1 1/2 lbs/680 g, 1 in/2.5 cm thick)
- 1/2 cup (125 mL) melted butter or margarine
- Juice of 1 lemon
- 1 1/2 tsp (7.5 mL) dried dill sprigs
- 1/2 tsp (2.5 mL) salt
- 1/4 tsp (1 mL) white pepper
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Serves/Makes: 4
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How to cook Barbecued Salmon Steaks:
- Place the pieces of fish in salt water and let it soak for 10 minutes.
- Well rinse salmon steaks under cold running water and pat it dry.
- Mix together butter or margarine, lemon juice, salt and pepper thoroughly mix and reserve.
- Arrange salmon steaks into a buttered wire fish-rack.
- Barbecue salmon steaks over medium coals for 10 minutes on each side, until fish flesh is easily broken-up with a fork, brushing salmon steaks often with butter or margarine mixture.
- Well mix dill sprigs into remaining butter or margarine mixture.
- Serve salmon steaks, along with dill-flavored butter or margarine.
Notes:
The Baked Salmon with Papaya Cucumber Sauce is a very affordable dish. Delicious, healthy, simple, and easy recipe. This dish is also excellent prepared with unpeeled red apples and diced mangoes or melon.
This recipe for Barbecued Salmon Steaks serves/makes: 4
Main Ingredient: Salmon
Preparation Method: Barbecue
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