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Barbecued Salmon Recipe.
Salmon is very healthy due to the it's high protein, high Omega-3 fatty acids, and high vitamin D content. Salmon flesh is usually orange to red, but could be white fleshed wild salmon. The natural colour of wild salmon is coming from eating krill and other tiny shellfish. They change the color and a meat quality when entering freshwater.
Cooked Salmon, dry heat, 1/2 fillet (5.4 oz/153g) provide 280 Calories, 39g of Protein, 0.0g of Carbohydrate, 12.5g of Total Fat, 0.0g of Fiber, 967mg of Potassium, 72mcg of Selenium, 15.5mg of Niacin and 57mg of Magnesium, 3.394 grams of omega-3 fatty acids, derived from Eicosapentaenoic Acid (0.629g), Docosahexaenoic Acid (2.186g), Alpha Lipoic Acid (0.578g).
Barbecued Salmon Recipe - Salmon steaks or thick fillets marinated with lemon juice, butter, white wine vinegar, and grated lemon peel, then barbecued.
Ingredients:
- 4 fresh Salmon steaks or thick fillets, (6 oz. each)
Sauce Ingredients:
- 3 tbsp melted butter
- 1 tbsp lemon juice
- 1 tbsp white wine vinegar
- 1/4 tsp lemon peel, grated
- 1/4 tsp garlic salt
- 1/4 tsp salt
- 1 dash hot pepper sauce (optional)
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Serves/Makes: 4
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How to cook Barbecued Salmon:
- Combine the sauce ingredients stirring thoroughly.
- Generously brush both sides of the salmon steaks or fillets with mixture.
- Barbecue on a well oiled grill over hot coals.
- Make a tent of foil or use barbecue cover and place over salmon steaks.
- Barbecue 6-8 minutes per side depending on the thickness of your salmon steaks or fillets.
- Baste frequently. Turn once, brushing with sauce.
- Salmon steaks should flake easily when tested with a fork.
Notes:
The Baked Salmon with Papaya Cucumber Sauce is a very affordable dish. Delicious, healthy, simple, and easy recipe. This dish is also excellent prepared with unpeeled red apples and diced mangoes or melon.
This recipe for Barbecued Salmon serves/makes: 4
Main Ingredient: Salmon
Preparation Method: Barbecue
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