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Baked Striped Bass with Creamy Peach Sauce Easy Recipe.
Baked Striped Bass Recipe - easy recipe how to bake Striped Bass with butter, lemon juice, dry white wine, Cayenne pepper, Paprika, and Creamy Peach Sauce.
Striped bass is a good source of vitamins, minerals, folate and dietary fiber, as well as low-fat protein, selenium and carbs. Nutritional values for approximately 4 ounces (100 grams) of raw, edible portions: Calories 97, Calories From Fat 25, Total Fat 2.33 g, Saturated Fat 0.5 g, Cholesterol 80 mg, Sodium 69 mg, Total Carbohydrates 0 g, Protein 18 g, Omega-3 0.76 g. The combined nutrient strengths of Striped bass make it an outstanding food for helping stabilize blood sugar. Eating Striped bass may protect against ischemic stroke, may reduce risk of heart arrhythmia, may protect against leukemia, multiple myeloma, and lymphoma and kidney cancer. Omega-3s improve the ratio of good cholesterol to bad cholesterol and play a role in preventing cholesterol from clogging arteries.
Ingredients:
- 2 fresh Striped Bass fillets (about 6 ounces each)
- 1/2 cup melted butter
- 2 tablespoon lemon juice
- 1/4 cup dry white wine
- Cayenne pepper and salt to taste
- Paprika for color
- Creamy Peach Sauce
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Serves/Makes: 4
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How to cook Baked Striped Bass with Creamy Peach Sauce:
- Place the fish in salt water and let it soak for 30 minutes. Wash fish well; rinse and pat dry with paper towels.
- Season striped bass fillets with salt and cayenne, sprinkle with paprika and place in baking dish with melted butter, wine and lemon juice.
- Bake uncovered in a 450°F oven 5 - 7 minutes or until flaky (do not overcook).
- Place on serving platter and top with Creamy Peach Sauce.
Creamy Peach Sauce Ingredients:
- 1 can peaches or fresh peaches if available
- 1 cup heavy cream
- 1 teaspoon MSG (Accent), if you're not allergic to it
How to cook Creamy Peach Sauce:
- Drain Peaches and puree with cream and Accent on high.
- Then, slowly simmer until thickened.
Notes:
This Baked Striped Bass with Creamy Peach Sauce is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Baked Striped Bass with Creamy Peach Sauce serves/makes: 4
Main Ingredient: Striped Bass
Preparation Method: Baked
Cuisine: American
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Striped Bass Recepies
Fish Recepies
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