|
|
Baked Sea Bass in Black Bean Sauce Easy Recipe.
Baked Sea Bass Recipe - recipe how to bake whole sea bass with Black Bean Sauce, salad onions, fresh ginger, and sesame oil.
Sea Bass has medium-dense texture, light meat with a delicate mild-to-moderate flavor. The meat is is shiny white and translucent and has a unique taste. The large, white-flaked flesh contains no intramuscular bones. Amount Per Serving Size: 100g/3.5oz.: Calories: 97, Fat Calories: 18, Total Fat: 2.0g, Saturated Fat: 0.5g, Cholesterol: 41mg, Sodium: 68mg, Protein: 18.4g, Omega-3: 0.7g.
Ingredients:
- 1 whole fresh Black Sea Bass, gutted and cleaned (about 1 1/2 lbs)
- 4 ounces Black Bean Sauce
- 4 salad onions, sliced diagonally
- 1 inch piece fresh ginger, peeled and cut into fine julienne strips
- 1 tablespoon sesame oil
|
Serves/Makes: 3-4
|
How to cook Baked Sea Bass in Black Bean Sauce:
- Make two slashes on each side of the fish.
- Fold a large sheet of foil in half to give a double thickness and place the whole sea bass in the centre.
- Pour the black bean sauce over and around the fish.
- Sprinkle the onions and ginger over the fish and seal the foil at the top.
- Place on a baking tray and place in a preheated oven 450°F, for 20 minutes or until thoroughly cooked.
- Lift the baked whole sea bass carefully on to a large hot plate.
- Carefully heat the sesame oil in a pan until it begins to smoke, pour over the fish and serve immediately.
Notes:
This Baked Sea Bass in Black Bean Sauce is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Baked Sea Bass in Black Bean Sauce serves/makes: 3-4
Main Ingredient: Black Sea Bass
Preparation Method: Baked
Cuisine:
Back to top
Sea Bass Recepies
Fish Recepies
|
|
|
