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Baked Herbed Haddock Fillets Tasty Recipe.
The meat of the Haddock is lean and white, a little less firm than cod and flakes beautifully when cooked. Haddock is an excellent source of dietary protein. It also contains a good deal of vitamin B12, pyridoxine, and selenium, and a healthy balance of sodium and potassium, with very little fat. 100 grams of cooked (dry heat) haddock provides 0.159 grams of omega-3 fatty acids derived from EPA (0.004g), DHA (0.154g), and ALA (0.001g).
Baked Haddock Recipe - easy recipe how to bake haddock fillets with almonds, egg, milk, breadcrumbs, oregano, thyme, butter, onion, and lemon juice.
Ingredients:
- 4 fresh Haddock fillets (about 6 ounces each)
- Minced blanched almonds
- 1 egg, slightly beaten
- 1/4 cup milk
- 1 cup breadcrumbs
- 1 teaspoon oregano
- 1 teaspoon thyme
- 1 tablespoon butter
- 1 medium onion, minced
- 2 teaspoons lemon juice
- 2 tablespoons water
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
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Serves/Makes: 4
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How to cook Baked Herbed Haddock Fillets:
- Preheat oven to 425°F (220°C).
- Beat egg and milk together.
- Mix breadcrumbs, oregano, salt and pepper.
- Dip the haddock fillets into milk mixture then coat with breadcrumbs mixture.
- Lay coated fish fillets side-by-side in a greased baking pan.
- Mix lemon juice, water, butter, almonds and onions and pour over fish fillets bake into preheated oven, uncovered, for approximately 10 minutes or until flesh flakes easily with a fork.
Notes:
This recipe for Baked Herbed Haddock Fillets serves/makes: 4. It is delicious, simple, and very affordable dish.
Main Ingredient: Haddock
Preparation Method: Baked
Cuisine: American
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