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Baked Haddock with Curry Sauce Tasty Recipe.
The meat of the Haddock is lean and white, a little less firm than cod and flakes beautifully when cooked. Haddock is an excellent source of dietary protein. It also contains a good deal of vitamin B12, pyridoxine, and selenium, and a healthy balance of sodium and potassium, with very little fat. 100 grams of cooked (dry heat) haddock provides 0.159 grams of omega-3 fatty acids derived from EPA (0.004g), DHA (0.154g), and ALA (0.001g).
Baked Haddock Recipe - easy recipe how to bake haddock with evaporated milk, bread crumbs, lemon juice, curry powder, mayonnaise, basil, and prepared mustard. Can be ready in 20 minutes
Ingredients:
- 2 pounds fresh Haddock
- 1/2 cup evaporated milk
- 1 1/2 cups fine bread crumbs
Curry Sauce Ingredients:
- 1 Tablespoon lemon juice
- 1 teaspoon curry powder
- 3/4 cup mayonnaise
- 1 teaspoon basil
- 1/2 teaspoon prepared mustard
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Serves/Makes: 4
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How to cook Baked Haddock with Curry Sauce:
- Rinse haddock fillets in cold water, drain and dry on toweling.
- Dip haddock in evaporated milk and coat with bread crumbs.
- Place fish in a buttered 9 x 13-inch pan.
- Preheat oven to 350 degrees F and bake for 15 minutes.
- Prepare Curry sauce - combine lemon juice, curry powder, mayonnaise, basil, and mustard.
- Remove haddock from oven, spread with sauce, and place under the broiler until browned.
Notes:
This recipe for Baked Haddock with Curry Sauce serves/makes: 4. It is delicious, simple, and very affordable dish. it could be done in 20 minutes.
Main Ingredient: Haddock
Preparation Method: Baked
Cuisine: American
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Haddock Recepies
Fish Recepies
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