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Baked Haddock Mock Lobster Tasty Recipe.
The meat of the Haddock is lean and white, a little less firm than cod and flakes beautifully when cooked. Haddock is an excellent source of dietary protein. It also contains a good deal of vitamin B12, pyridoxine, and selenium, and a healthy balance of sodium and potassium, with very little fat. 100 grams of cooked (dry heat) haddock provides 0.159 grams of omega-3 fatty acids derived from 0.004g of EPA, 0.154g of DHA, and 0.001g of ALA.
Baked Haddock Recipe - easy recipe how to bake haddock fillets with onion, can of cream of mushroom soup, milk, buttered breadcrumbs, and butter.
Ingredients:
- 1 1/2 pounds fresh Haddock fillets
- 1 whole onion
- 1 can cream of mushroom soup
- 1 cup milk
- Buttered breadcrumbs
- Butter
- Salt and pepper to taste
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Serves/Makes: 4
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How to cook Baked Haddock Mock Lobster:
- Place haddock fillets in water to cover with whole onion and boil for 20 minutes.
- Remove onion and skin and drain fish.
- Heat soup and milk. Place the haddock fillets in buttered casserole dish.
- Add mix and season to taste with salt and pepper.
- Top with plenty of buttered breadcrumbs or plain cracker crumbs and several pieces of butter.
- Bake the haddock fillets 30 minutes, 350°F.
Notes:
This recipe for Baked Haddock Mock Lobster serves/makes: 4. Great tasting food is easy to cook, delicious, simple and very affordable dish.
Main Ingredient: Haddock
Preparation Method: Baked
Cuisine: American
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