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Baked Chilean Sea Bass Easy Recipe.
Sea Bass has medium-dense texture, light meat with a delicate mild-to-moderate flavor. The meat is is shiny white and translucent and has a unique taste. The large, white-flaked flesh contains no intramuscular bones. Amount Per Serving Size: 100g/3.5oz.: Calories: 97, Fat Calories: 18, Total Fat: 2.0g, Saturated Fat: 0.5g, Cholesterol: 41mg, Sodium: 68mg, Protein: 18.4g, Omega-3: 0.7g.
Baked Sea Bass Recipe - Recipe how to bake Chilean sea bass with olive oil, salt, pepper and Cajun or Creole seasoning.
Ingredients:
- 4 fresh Chilean Sea Bass fillets, about 6 oz each
- 2 tbsp olive oil
- Salt and pepper to taste
- Cajun or Creole seasoning to taste
- Cherry cream sauce for serving
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Serves/Makes: 4
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How to cook Baked Chilean Sea Bass:
- Rinse fillets and pat dry with paper towels.
- Brush broiler pan rack pan or baking pan with olive oil.
- Preheat oven to 425°F (205°C).
- Place sea bass on the rack or in pan and sprinkle with seasonings turn and season the other side.
- Bake for about 15 to 20 minutes.
- Serve with cherry cream sauce or other sauce.
Notes:
This Baked Chilean Sea Bass is a very affordable dish. It is delicious, simple, quick and very easy to cook.
This recipe for Baked Chilean Sea Bass serves/makes: 4
Main Ingredient: Chilean Sea Bass
Preparation Method: Baked
Cuisine: American
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Chilean SeaBass Recepies
Sea Bass Recepies
Fish Recepies
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