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Baked Almond Haddock Fillets Tasty Recipe.
The meat of the Haddock is lean and white, a little less firm than cod and flakes beautifully when cooked. Haddock is an excellent source of dietary protein. It also contains a good deal of vitamin B12, pyridoxine, and selenium, and a healthy balance of sodium and potassium, with very little fat. 100 grams of cooked (dry heat) haddock provides 0.159 grams of omega-3 fatty acids derived from EPA (0.004g), DHA (0.154g), and ALA (0.001g).
Baked Haddock Recipe - easy recipe how to bake haddock fillets with egg, low fat milk, breadcrumbs, oregano, lemon juice, butter, almonds, and onion.
Ingredients:
- 1 pound (500 g) fresh Haddock fillets
- 1 egg, slightly beaten
- 1/4 cup (60 ml) low fat milk
- 1 cup (330 ml) breadcrumbs
- 1 teaspoon (5 ml) oregano
- 2 teaspoons (10 ml) lemon juice
- 2 tablespoons (30 ml) water
- 1 tablespoon (15 ml) melted butter
- 2 tablespoons minced blanched almonds
- 1 medium minced onion
- 1/4 teaspoon (1 ml) salt
- 1/4 teaspoon (1 ml) pepper
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Serves/Makes: 2 - 3
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How to cook Baked Almond Haddock Fillets:
- Preheat oven to 425°F (220°C).
- Beat egg and milk together.
- Mix breadcrumbs, oregano, salt and pepper. Dip haddock fillets into the egg/milk mixture then coat with breadcrumbs mixture.
- Lay coated haddock fillets side-by-side in a greased baking pan.
- Mix lemon juice, water and melted butter and pour over haddock fillets sprinkle with minced almonds and onions and bake into preheated oven, uncovered, for approximately 10 minutes or until the flesh is flakes or is no longer translucent.
Notes:
This recipe for Baked Almond Haddock Fillets serves/makes: 2 - 3. It is delicious, simple, and very affordable dish.
Main Ingredient: Haddock
Preparation Method: Baked
Cuisine: American
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