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Almond Broiled Pollock Fillets Tasty Recipe.
The color and texture of the Alaska Pollock are white and Cod-like with a more tender
texture, a milder taste, whiter color and lower oil content. Pollock has a moderate to
low fat content and a mild, slightly sweet flavor. The skin is edible and delicious. Its
mild flavor and snow-white, tender flesh are particularly kid-friendly and appealing.
Boneless fillets are creamy tan in color. Cooked, the lean meat is white and firm with
good flake.
Wild Alaska Pollock is an excellent source of healthy vitamins and Minerals. Per 3.5 oz
(100 g) raw edible portion it contains 118 Calories, 1.26 g Total Fat, 110 mg Sodium,
24.92 g Protein, 456 mg Potassium, 77 mg Calcium, 0.59 mg Iron, 86 mg Magnesium, 283 mg
Phosphorus, and also Vitamin A, Vitamin B-12, Vitamin B-6.
Almond Broiled Pollock Fillets Recipe - Easy and simple recipe how to broil Pollock
fillets with flour, paprika, butter, lemon juice, hot pepper sauce, and parsley, infuses
the fish with the sweet, nutty flavor of crisp, fresh almonds. Can be ready in 15
minutes.
Ingredients:
- 2 1/2 pounds fresh Pollock fillets
- 1/4 cup butter
- 1/4 cup all purpose flour
- 2 tbsp lemon juice
- 1/2 cup sliced almonds
- 4-6 drops hot pepper sauce
- 1 tbsp chopped parsley
- 1 tsp paprika
- 1 tsp seasoned salt
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Serves/Makes: 6
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How to cook Almond Broiled Pollock Fillets:
- Cut fish fillets into 6 served portions.
- Combine the flour with paprika and salt.
- Roll the Pollock fillets in flour mixture and place in single layer in a greased
baking pan, making sure the skin side is facing the pan.
- Drizzle with melted butter over the Pollock fillets and broil in the oven for
10-15 minutes or until fish flakes easily with a fork.
- Meanwhile as you wait for the fish to be done, saute almonds in remaining butter
until golden brown.
- Remove from heat and add lemon juice, hot pepper sauce and parsley.
- Pour the almond sauce over the Broiled Pollock Fillets, infuses the fish with
the sweet, nutty flavor of crisp, fresh almonds
- Serve warm at once.
Notes:
This recipe for Almond Broiled Pollock Fillets serves/makes: 6. It is delicious, simple,
and very affordable dish.
Main Ingredient: Atlantic
Pollock
Preparation Method: Broiled/Grilled
Cuisine: American
How to fillet Atlantic Pollock:
With fish facing away from you, use a sharp, thin-bladed knife to cut along the back of
the fish, from tail to head. Make a second cut just behind the gills, down to the
backbone. Holding the knife at a slight angle, cut along the bone to free the back side
of the fillet. Peel back the free meat, then cut fillet away from the rib cage. Turn
fish over and repeat above steps for second fillet.
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Pollock
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