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African Avocado Stuffed with Smoked Salmon Recipe.
Salmon is very healthy due to the it's high protein, high Omega-3 fatty acids, and high
vitamin D content. Salmon flesh is usually orange to red, but could be white fleshed
wild salmon. The natural colour of wild salmon is coming from eating krill and other
tiny shellfish. They change the color and a meat quality when entering freshwater.
Cooked Salmon, dry heat, 1/2 fillet (5.4 oz/153g) provide 280 Calories, 39g of Protein,
0.0g of Carbohydrate, 12.5g of Total Fat, 0.0g of Fiber, 967mg of Potassium, 72mcg of
Selenium, 15.5mg of Niacin and 57mg of Magnesium, 3.394 grams of omega-3 fatty acids,
derived from Eicosapentaenoic Acid (0.629g), Docosahexaenoic Acid (2.186g), Alpha Lipoic
Acid (0.578g).
Salmon Recipe - African recipe using smoked salmon, hard-boiled eggs, milk, lime juice,
sugar, vegetable oil, olive oil, avocados, red bell pepper or pimentos, and West African
Pili-Pili Sauce.
Ingredients:
- 1/2 pound smoked Chinook
Salmon, flaked
- 2 large ripe avocados
- 4 hard-boiled eggs
- 1/4 cup milk
- 1/4 cup lime juice
- 1/4 tsp sugar
- 1/3 cup vegetable oil
- 2 tbsp olive oil
- 1 red bell pepper or 1 can pimentos (cut in strips)
- 1/4 cup West African Pili-Pili Sauce
- 1/2 tsp salt
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Serves/Makes: 4
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How to cook African Avocado Stuffed with Smoked Salmon:
- Peel the hard-boiled eggs and take out the egg yolks.
- Rub the yolks through a sieve and mash it in a large deep bowl. Mix in the milk
with a table fork until it forms a smooth paste.
- Add 1 tablespoon of the lime juice, sugar, salt to taste and mix it well.
- Pour in the vegetable oil and the olive oil by a teaspoon at a time, beating
constantly to make sure each addition is absorbed before adding more.
- Stir the rest of the lime juice into the sauce and seasoning to taste.
- Remove the skin and bones from the fish, place it into a bowl and flake it
finely with a fork, add the finely chopped egg whites and mix it well.
- Add the smoked salmon and egg whites to the sauce toss gently and thoroughly.
- Refrigerate mixture and then just before serving, cut avocados in half, take out
seeds and all the brown fibers by pricking them with the point of the knife.
- Spoon the salmon mixture into avocado halves, dividing it equally among them,
and top with chopped scalions and olives either red pepper or pimento strips.
- Spoon the hot sauce over the dish and serve immediately.
Note:
The African Avocado Stuffed with Smoked Salmon recipe is from the Democratic Republic of
Congo, where it is known as Senegalese Quiche.
This recipe is delicious, simple, and really easy to cook; It is a great idea for
appetizer.
Tips:
You can use another hot sauce instead of West African Pili-Pili Sauce to serve over the
African Avocado and Smoked Salmon dish.
This recipe for African Avocado Stuffed with Smoked Salmon serves/makes: 4
Main Ingredient: Salmon
Preparation Method: Marinated/Uncooked
Cuisine: African (Democratic Republic of Congo)
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