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Curried Salmon Recipe.
Salmon is very healthy due to the it's high protein, high Omega-3 fatty acids, and high vitamin D content. Salmon flesh is usually orange to red, but could be white fleshed wild salmon. The natural colour of wild salmon is coming from eating krill and other tiny shellfish. They change the color and a meat quality when entering freshwater.
Cooked Salmon, dry heat, 1/2 fillet (5.4 oz/153g) provide 280 Calories, 39g of Protein, 0.0g of Carbohydrate, 12.5g of Total Fat, 0.0g of Fiber, 967mg of Potassium, 72mcg of Selenium, 15.5mg of Niacin and 57mg of Magnesium, 3.394 grams of omega-3 fatty acids, derived from Eicosapentaenoic Acid (0.629g), Docosahexaenoic Acid (2.186g), Alpha Lipoic Acid (0.578g).
Baked in Microwave Salmon Recipe - Salmon microwaved in curry butter, served on rice with a cream sauce.
Ingredients:
- 2 pounds (1 kg) fresh Salmon
- 2 1/2 cups (625 mL) white wine, water or half wine, half water
- 2 tsp (10 mL) salt
- 2 bay leaves
- 1 cup (250 mL) long grain rice
- 2 tbsp (30 mL) butter
- 1 tsp (5 mL) curry powder
- 3 tbsp (45 g) butter
- 3 tbsp (26.25 g) flour
- 1 cup (250 mL) milk
- 1/2 cup (125 mL) light cream
- 3 egg yolks, slightly beaten
- Salt and pepper to taste
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Serves/Makes: 4 - 6
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How to cook Curried Salmon:
- In a 12-cup (3-L) microwave-safe dish, pour white wine, water or half wine, half water.
- Cover and microwave on 'MAXIMUM' for 4 minutes, until boiling.
- Well mix in salt, bay leaves and rice.
- Cover and microwave on 'MEDIUM-MAXIMUM', for 15 to 18 minutes.
- Remove dish from oven leave to rest for 10 minutes, covered.
- In a bowl, melt 2 tablespoons (30 g) butter at 'HIGH', for 2 minutes.
- Thoroughly mix in curry powder.
- Leave salmon whole or cut it into 4 thick steaks.
- Roll salmon into hot curried butter.
- Cover dish microwave salmon on 'MEDIUM-MAXIMUM', for 6 to 8 minutes, until tender keep salmon warm.
- In a small bowl or a measuring cup, melt remaining 3 tablespoons (45 g) butter on 'MAXIMUM', for 1 minute.
- Mix in flour, until well blended.
- Pour in milk and cream microwave on 'MAXIMUM' for 4 to 5 minutes, stirring twice.
- Beat egg yolks and mix in 1/2 cup (125 mL) of hot sauce then mix into remaining hot sauce.
- Whip sauce.
- Microwave sauce on 'MEDIUM' for 2 minutes, stirring once.
- Salt and pepper, to taste.
- Spoon cooked rice onto a hot, serving plate.
- Using a slotted spoon, transfer salmon in the center of cooked rice, onto serving plate.
- Pour sauce all over salmon.
- If needed, reheat dish for 2 minutes on 'MEDIUM', before serving.
Notes:
The Curried Salmon is a very affordable dish. This recipe is delicious, simple, and really easy to cook.
This recipe for Curried Salmon serves/makes: 4 - 6
Main Ingredient: Salmon
Preparation Method: Microwave
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