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Chinese Stir-Fried Sea Bass Fillets Easy Recipe.
Stir-Fried Sea Bass Recipe - Chinese recipe how to stir-fry sea bass with cornstarch, egg white, Chinese rice wine, peanut oil, ginger, and scallion.
Sea Bass has medium-dense texture, light meat with a delicate mild-to-moderate flavor. The meat is is shiny white and translucent and has a unique taste. The large, white-flaked flesh contains no intramuscular bones. Amount Per Serving Size: 100g/3.5oz.: Calories: 97, Fat Calories: 18, Total Fat: 2.0g, Saturated Fat: 0.5g, Cholesterol: 41mg, Sodium: 68mg, Protein: 18.4g, Omega-3: 0.7g.
Ingredients:
- 1 whole fresh Black Sea Bass, boneless and skinned (about 1 1/2 lbs)
- 2 teaspoons cornstarch
- 1 egg white
- 1 tablespoon Chinese rice wine or pale dry sherry
- 2 teaspoons salt
- 4 tablespoons peanut oil or flavorless vegetable oil
- 1 teaspoon finely chopped, peeled, fresh ginger root
- 1 scallion, including green top, finely chopped
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Serves/Makes: 4
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How to cook Chinese Stir-Fried Sea Bass Fillets:
- Wash the fillets under cold running water and pat them dry with paper towels.
- With a cleaver or sharp knife, cut the fillets into 1 1/2-inch squares about 1/2-inch thick.
- Place the 2 teaspoons of cornstarch in a small bowl, add the fish pieces and toss them about until each piece is lightly coated.
- Add the egg white, wine and salt, and stir until thoroughly mixed.
- Have the fish, and the oil, ginger slices and scallions within easy reach.
- Set a 12-inch wok or 10-inch skillet over high heat for about 30 seconds.
- Pour in the 4 tablespoons of oil, swirl it about in the pan and heat for another 30 seconds, turning the heat down to moderate if the oil begins to smoke.
- Immediately add the ginger and scallions, and cook for a few seconds, but make sure they don�t burn.
- Add the coated fish pieces and stir-fry gently for about 1 minute, or until the fish is firm and white.
- Transfer the entire contents of the pan to a heated platter and serve it at once.
Notes:
This Chinese Stir-Fried Sea Bass Fillets is a very affordable dish. It is delicious, simple, quick and very easy to cook. The Chinese name for the Stir-Fried Fish Fillets dish is Ch'ao Yu Pien.
This recipe for Chinese Stir-Fried Sea Bass Fillets serves/makes: 4
Main Ingredient: Black Sea Bass
Preparation Method: Pan Fried/Sauteed
Cuisine: Chinese
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