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Cajun Barbecued Salmon Recipe.
Salmon is very healthy due to the it's high protein, high Omega-3 fatty acids, and high vitamin D content. Salmon flesh is usually orange to red, but could be white fleshed wild salmon. The natural colour of wild salmon is coming from eating krill and other tiny shellfish. They change the color and a meat quality when entering freshwater.
Cooked Salmon, dry heat, 1/2 fillet (5.4 oz/153g) provide 280 Calories, 39g of Protein, 0.0g of Carbohydrate, 12.5g of Total Fat, 0.0g of Fiber, 967mg of Potassium, 72mcg of Selenium, 15.5mg of Niacin and 57mg of Magnesium, 3.394 grams of omega-3 fatty acids, derived from Eicosapentaenoic Acid (0.629g), Docosahexaenoic Acid (2.186g), Alpha Lipoic Acid (0.578g).
Barbecued Cajun Salmon Recipe - Salmon fillets marinated with oil, Schwartz Mix for Cajun Chicken, leeks, and butter then barbecued.
Ingredients:
- 4 fresh Salmon fillets, (6 oz. each)
- 1 tbsp oil
- 4 tbsp Cajun Schwartz Mix
- 2 leeks, finely chopped
- 2 oz. butter
- Sea salt and Black Pepper to taste
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Serves/Makes: 4
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How to cook Cajun Barbecued Salmon:
- Wash the pieces of fish thoroughly under cold running water.
- Place the pieces of fillets in salt water and let it soak for 10 minutes.
- Rinse well under cold running water, drain it well.
- Brush the salmon fillets with oil and grill for 4-5 minutes.
- Turn, brush again with oil, and sprinkle with the Cajun Seasoning.
- Grill for a further 4-5 minutes.
- Meanwhile, cook the leeks in the butter until softened.
- Season leeks and serve the barbecued salmon and leeks with mashed potato.
Notes:
The Cajun Barbecued Salmon is a very affordable dish. Delicious, healthy, simple, and easy recipe.
This recipe for Cajun Barbecued Salmon serves/makes: 4
Main Ingredient: Salmon
Preparation Method: Barbecue
Cuisine: Cajun
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