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Baked Sea Bass Easy Armenian Recipe.
Sea Bass has medium-dense texture, light meat with a delicate mild-to-moderate flavor.
The meat is is shiny white and translucent and has a unique taste. The large,
white-flaked flesh contains no intramuscular bones. Amount Per Serving Size:
100g/3.5oz.: Calories: 97, Fat Calories: 18, Total Fat: 2.0g, Saturated Fat: 0.5g,
Cholesterol: 41mg, Sodium: 68mg, Protein: 18.4g, Omega-3: 0.7g.
Baked Sea Bass Recipe - Armenian recipe how to bake sea bass with butter, olive oil,
onions, lemons, eggs, parsley, and curry.
Ingredients:
- 1 whole fresh Sea
Bass, cleaned (about 3 lbs)
- 2 cups olive oil
- 2 tbsp butter
- 4 onions, chopped
- 2-3 lemons (for juice and garnish)
- 3 eggs
- 1 bunch parsley
- 1 tsp curry
- Salt and pepper to taste
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Serves/Makes: 6-8
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How to cook Armenian Baked Sea Bass:
- Clean Sea Bass and wash it well under running water.
- Cut fish from head to tail down the backbone with the aid of a sharp-pointed
knife, then cut it into halves.
- Drain fish peaces, after salt them thoroughly and leave for 1-2 hours.
- Wash the pieces under cold running water and drain it well with papertowl.
- Put olive oil and butter together in a deep flat pan.
- Fry the onions, not very brown.
- Over onions arrange the pieces of fish, add well beaten eggs and the chopped
parsley; pour with lemon juice.
- Sift the curry, season to taste and, after pouring on almost enough water to
cover the ingredients.
- Place the pan in a moderately hot oven and leave there until well baked, check
with fork.
- Use more lemon, if desired, when serving for garnish.
Notes:
This Armenian Baked Sea Bass is a very affordable dish. It is delicious, simple, quick
and very easy to cook.
This recipe for Armenian Baked Sea Bass serves/makes: 6-8
Main Ingredient: Black Sea Bass
Preparation Method: Baked
Cuisine: Armenian
Sea Bass
Recepies
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